Unlock Cellular Renewal: Why ProLon Could Be the Reset Your Body Needs
In the world of functional medicine, true healing goes beyond quick fixes or surface-level symptoms. It focuses on supporting the body’s innate ability to repair, regenerate, and thrive. One of the most exciting tools available today for this kind of deep reset is ProLon—the fasting-mimicking diet developed through decades of research by Dr. Valter Longo […]
GLP-1, Cravings & Food Noise: What Every Woman Needs to Understand
Listen on Spotify or Apple! 01;05;06;09 – 01;05;20;27 Synergee welcome, Synergee listeners. We are so excited that you are here today with us again. Our conversation today is about freedom. Freedom from food, noise, from constant cravings, and from the exhausting cycle of restriction and willpower. 01;05;20;29 – 01;05;44;21 Synergee Joining us today is Sarah […]
Connection is Medicine: How Oxytocin Impacts Cortisol , Cravings, and Blood Sugar
Listen on Spotify or Apple! 00:00:05:19 – 00:00:30:22 Synergee Welcome, Synergee listeners. Today on the Synergee Podcast, we are thrilled to welcome Doctor Rita Marie Laska, also a functional medicine and nutritional expert who has dedicated her career to transforming our broken disease care system into one that truly restores health. Doctor Rita Marie specializes […]
6 Feel-Good Foods That Actually Increase Anxiety Levels
Originally published by Amen Clinics With the latest survey from the National Center for Health Statistics showing 28% of U.S. adults are experiencing symptoms of anxiety disorder (up from 18% pre-pandemic), it’s clear that Americans need to find ways to bring anxiety levels down. Researchers are now looking more closely at the metabolic implications of anxiousness. It turns out […]
Empowering Wellness Journeys: Jim LaValle’s Integrative Approach to Blood Sugar and Health
Kelly Engelmann: Welcome to the Synergee Podcast, where myself, Kelly Engelmann, and Lori Esarey shed light on powerful tools and topics that nourish your body, Lori Esarey: and most importantly, feed your soul. Kelly Engelmann: Welcome Synergee listeners, we are so privileged today to have with us Jim LaValle. He is a clinical pharmacist. He’s […]
The Self Healing Diet with Brian Clement
Kelly Engelmann: Wellness is a practice, not just a word. Welcome to the Synergee Podcast, where myself, Kelly Engelmann and Lori Essary shed light on powerful tools and topics that nourish your body. Lori Essary: And most importantly, feed your soul. Kelly Engelmann: Welcome to the Synergee Podcast. We are so excited you’re back with […]
Control Blood Sugar, Control Everything
Kelly Engelmann: Wellness is a practice, not just a word. Welcome to The Synergee Podcast. For myself, Kelly Engelmann and Lori Esarey, shed light on powerful tools and topics that nourish your body, and most importantly, feed your soul. Welcome everyone to the Synergee podcast. I’m so excited about this interview today, guys, I get […]
Maintaining Motivation and a Positive Mindset: Your Path to Achieving Health Goals
Embarking on a journey to improve your health and reach your goals requires more than just a plan; it demands unwavering motivation and a positive mindset. Whether you’re aiming to lose weight, improve your fitness, or adopt healthier habits, staying motivated can be challenging. However, by implementing effective strategies and cultivating a positive […]
What Is Oxidative Stress and How to Combat It
We’ve all heard the term “oxidative stress” but what exactly does it mean? Oxidative stress occurs when the body has too many free radicals, which are atoms or molecules with an unpaired electron. These free radicals occur naturally in our bodies as a result of normal metabolic processes, such as respiration and digestion. But when […]
Continuous Glucose Monitoring
In honor of November being National Diabetes Awareness Month, this blog is going to be solely focused on Continuous Glucose Monitoring (CGM), but here’s the thing, CGM isn’t just for diabetics anymore. CGM can be extremely insightful for anyone to learn more about balancing their blood sugar and what personally affects their blood sugar regulation. […]