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The Synergee Podcast

with Kelly Engelmann and Lori Esarey

Twenty years of root cause conversations about hormones, stress, gut health, and hair, in the plain language Kelly uses across the exam table. Longer answers than a single visit allows.
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Latest episode

Why You’re Still So Tired

Listen on Spotify or Apple! 00;00;04;29 – 00;00;23;05 Synergee Welcome Synergee listeners. We are so excited that you’re back with us today to be able

New episodes publish every other Monday.

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The short version

What is the Synergee Podcast?

The Synergee Podcast is a functional medicine show hosted by Kelly Engelmann, FNP-BC, founder of Enhanced Wellness Living in Ridgeland, Mississippi, with co-host Lori Esarey. Episodes cover hormones, stress, gut health, fatigue, sleep, weight, and hair loss, explained in plain language rather than clinical shorthand.

Guests include Dr. Jim LaValle, Dr. Deanna Minich, Dr. Aimie Apigian, Dr. Cheryl Burdette, and Ashok Gupta. Enhanced Wellness Living also produces the Enhanced Wellness Living Podcast and All Things Sexual Wellness.

Every episode is available to listen, watch, or read. Written summaries live on this site, so you can find the answer you need without listening to a full conversation.

Start here

Episodes that answer a real question

These are the ten most listened to episodes of the Synergee Podcast. Each has a written page with the questions it answers, so you can read the answer in two minutes or listen to the full conversation. Start with whichever sounds most like you.

The Synergee Podcast

Why You’re Still So Tired

Listen on Spotify or Apple! 00;00;04;29 – 00;00;23;05 Synergee Welcome Synergee listeners. We are so excited that you’re back with us today to be able...

Read and listen

The Synergee Podcast

The Illusion of Healthy Eating: What Most People Are Missing

Listen on Spotify or Apple! 00:27:47:19 – 00:28:07:05 EatPluck Yeah. Well, thank you both. Kelly. Lori, thank you so much for having me. It’s really...

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The Synergee Podcast

GLP-1, Cravings & Food Noise: What Every Woman Needs to Understand

Listen on Spotify  or Apple! 01;05;06;09 – 01;05;20;27 Synergee welcome, Synergee listeners. We are so excited that you are here today with us again. Our...

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The Synergee Podcast

Don’t Let Travel Derail Your Health

Listen on Spotify or Apple! 00:05:57:09 – 00:06:05:15 Kelly Welcome back, Synergee listeners. We are so excited that you’re here with us today. And Lori...

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The Synergee Podcast

GLP-1s

Listen on Spotify or Apple! 01:16:47:02 – 01:16:57:19 Lori Fun conversation. Kelly, I know you, I do too. I know what you’re getting at your...

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The Synergee Podcast

What if Aging Isn’t Inevitable?

Listen on Spotify or Apple! 00:00:04:24 – 00:00:11:19 Synergee Welcome back, Synergee listeners. Today’s conversation is one that will completely challenge the way that we...

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The Synergee Podcast

Burned Out, Brain Fogged, and Running on Empty

Listen on Spotify or Apple! 00:05:38:03 – 00:06:03:03 Synergee Welcome back, Synergee listeners. Last time Doctor Sam joined u he introduced a concept that clearly...

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The Synergee Podcast

Melatonin, Mitochondria & the Maternal Line with Dr. Deanna Minich

Listen on Spotify or Apple! Synergee: Hi, friends. Lori here. Thank you so much for tuning in to this episode of the Synergy Podcast. Kelly...

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The Synergee Podcast

The Missing Piece of Health? Your Money Mindset Podcast Transcript

Listen on Spotify Listen on Apple 00:06:56:03 – 00:07:01:01 Synergee Welcome. Synergee listeners. Today we are Bridging Wealth and Wellness with Jason Woodall. Founder and...

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See more Synergee episodes
If that sounded like you

Start with what is actually bothering you

A podcast is a good place to learn. But if something in an episode sounded familiar, the more useful next step is reading about the symptom itself. Each of these explains what is going on in the body, why it happens, and what can be tested.

Why am i so tired?

Exhaustion that sleep does not fix, and what to test when your labs come back normal.

Read This >>

Why can't I sleep?

Falling asleep, staying asleep, and waking at three in the morning are three different problems.

Read This >>

Why won't my weight move?

When eating less and moving more has stopped working, something upstream is driving it.

Read This >>

Why does my stomach hurt when I eat?

Bloating, pain, and reactions to food that seem to change week to week.

Read This >>

Why is my hair falling out?

Thinning, shedding, and a changing hairline are usually a signal from somewhere else in the body.

Read This >>

Your Hosts

Who is actually talking

Kelly Engelmann, FNP-BC

Founder, Enhanced Wellness Living · Ridgeland, Mississippi

Family nurse practitioner with a Master’s in Metabolic and Nutritional Medicine from the University of South Florida and a Fellowship in Anti-Aging Medicine. She founded Enhanced Wellness Living in 2004 and has spent more than twenty years explaining hormones, gut health, hair loss, and sexual wellness in language a person can actually follow.

Lori Esarey, FNP-C

Co-host, The Synergee Podcast

Certified family nurse practitioner with more than 25 years of experience, a Master’s in Nutritional Medicine from the University of South Florida, and board certification in anti aging and restorative medicine. She founded her own clinic in 2006 on the principle that nutrition can manage disease.
The question

Why does a clinic make podcasts?

Because the answers are longer than a visit allows. Kelly can explain in forty minutes what will not fit into a consultation.

Patients tell us more and more often that they found us through an episode, or that they started listening after they reached out. It has become part of how people decide whether to trust us.

The searching happens before the phone call. We would rather you arrive already knowing how we think.
question

What patients actually ask us

These come up in the clinic and on the show, over and over.
Why am I still exhausted when my labs came back normal?
Because normal is not the same as optimal. Standard bloodwork is built to catch disease, not to explain why you feel bad. Chronic stress, nutrient depletion, cortisol imbalance, and thyroid changes can drive fatigue for years before anything crosses into an abnormal range. We look at where you sit inside the range, not just whether you are inside it.
Yes. Stress is not only a feeling. It is held in the nervous system, the hormones, the gut, and the immune system, which is why long term stress shows up as fatigue, digestive problems, thyroid changes, and hormone imbalance in people who are otherwise doing everything right.
Cortisol is your main stress hormone and it is rarely tested properly. When it is out of balance it sets off a chain reaction. Fatigue, brain fog, weight that will not move, and broken sleep are all commonly downstream of it. Cortisol and blood sugar are closely linked, so they are usually worth looking at together rather than separately.
For the right person, at the right time, in the right amount, they can help. The risk is treating them as a quick fix. Without proper testing, body composition tracking, and clinical guidance, people lose muscle alongside fat and end up nutrient depleted. The real question is not whether they work. It is what needs to be in place around them.
We start with your history. Testing is only about twenty percent of the picture. The other eighty percent is your story: what your symptoms are, when they started, what you have already tried, what helped, and what made things worse. That is what tells us which test is worth your money and when to run it. We would rather test than guess, but the right test at the wrong time is still a wasted test.
Three different things. A food allergy is an immediate immune reaction, found through a skin prick or a blood test. A food sensitivity is a delayed reaction that can appear up to 72 hours after you eat something, which makes it very hard to trace back. An intolerance means your body is missing the enzyme to break a food down, the way lactose intolerance works. Each one needs a different plan.
We would rather you did not. The test is often fine. The problem is timing and interpretation. Antihistamines and steroids can make results falsely negative. An illness in the two weeks beforehand can make them falsely reactive. Even a colonoscopy prep will skew a panel, because it clears out the gut bacteria the test is reading. A result nobody can interpret usually leads to cutting out far more food than you needed to.
No, and this is one of the most common and most costly mistakes we see. Food sensitivities are usually a symptom of a damaged gut lining rather than the root problem. Remove the foods without repairing the gut and the list simply comes back six months later with different foods on it. We have seen a patient cut every fat from her diet based on a panel and develop a severe fatty acid deficiency and a full body rash. Nobody is meant to live on an elimination diet.
No. You do not have to pick a side. We work alongside your other providers. Many of the tests we use simply are not in a standard practice’s toolbox, which is not the same as your doctor holding something back from you. Our job is to add the pieces that are missing, not to replace the care you already have.

Listen Now

Press play below for the full conversation on stress, patterns, and addiction, plus the rest of the Synergee library on hormones, hair, and gut health. Every episode streams right here, no app required.

Why A Podcast

Longer answers than a single visit allows

For over 20 years, Kelly has explained hormones, gut health, hair loss, and sexual wellness in plain language across the exam table. Podcasting lets her do that for everyone, whether you’ve been a patient for years or found us five minutes ago. On the Synergee Podcast, she’s joined by Lori Esarey for conversations that go even further, into stress, patterns, and the parts of health that never come up in a fifteen-minute visit.

Three Ways In

Listen, watch, or read

Listen on your app

Stream every episode right here, or search for us wherever you already listen. Perfect for the commute, or the drive into Ridgeland.

Watch on YouTube

Video episodes are on our YouTube channel, so you can watch Kelly and her guests the way you would experience them in the clinic.

Read the summaries

Short, plain-language summaries of every episode, so you can skim the key takeaways and decide what to queue up first.

Browse Episodes

The full Synergee library

Every episode of the Synergee Podcast, right here. Stress and default patterns, hormones, gut health, hair, and the root cause conversations Kelly and Lori have been having for years. Start with the one that sounds most like you.

Heard something that sounds like you?

A podcast is a good place to learn. Your own health deserves a conversation about you specifically. A complimentary 15-minute call with a member of our clinical team costs nothing and commits you to nothing.
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Serving patients across Mississippi from Ridgeland since 2004.