Lori Esarey: Wellness is a practice, not just a word. Kelly Engelmann: Welcome to the Synergy Podcast, where myself, Kelly Engelmann and Lori Esarey shed light on powerful tools and topics that nourish your body, Lori Esarey: and most importantly, feed your soul. Kelly Engelmann: Welcome back, synergy listeners, we are so excited to be […]
Understanding Your Hormones with Mark Newman
Kelly: Wellness is a practice, not just a word. Welcome to the Synergee Podcast, where myself, Kelly Engelmann and Lori Esarey shed light on powerful tools and topics that nourish your body, and most importantly, feed your soul. Hey, Synergee listeners, we’re about to dig in with Mark Newman from DUTCH. So excited he joined […]
How Do Hormones Affect My Health and Wellness?
When people talk about taking care of their mental, emotional, and physical health, they often focus on things like eating well, drinking plenty of water, getting enough sleep, and getting out there and exercising. All of these things are essential for good overall health. But it needs to be understood that there are certain processes […]
