For many women, menstruation is a monthly occurrence that can generate a considerable amount of waste. Traditional disposable menstrual products like tampons and pads contribute to environmental and physiological pollution, as they are often made from non-biodegradable materials and full with harmful chemicals. Thankfully, there is a growing movement towards sustainable period products that are not only better for the planet but also for our bodies. In this blog post, we’ll explore 11 sustainable period products that will save you money.

1. Menstrual Cups: Menstrual cups are reusable silicone or rubber cups that collect menstrual blood. They are cost-effective and can last for years, reducing the need for disposable products.
2. Period Underwear: Period underwear is designed with built-in absorbent layers that can replace pads or tampons. They are comfortable, leak-proof, and can be washed and reused.
3. Reusable Cloth Pads: Cloth pads are an eco-friendly alternative to disposable pads. They come in various sizes and designs and can be washed and reused for years.
4. Biodegradable Tampons: Some companies produce tampons made from organic cotton and biodegradable materials, reducing the environmental impact compared to conventional tampons.
5. Menstrual Discs: Similar to cups, menstrual discs are disposable or reusable discs that collect menstrual blood. They can be worn during sex and are often less messy than cups.
6. Period Sponges: Natural sea sponges can be used as tampon alternatives. They are soft, comfortable, and biodegradable when disposed of properly.
7. Reusable Tampon Applicators: If you prefer tampons, reusable applicators made from medical-grade silicone are available, reducing single-use plastic waste.
8. Organic Disposable Pads: If you prefer disposable pads, consider organic options that use sustainable materials and fewer chemicals.
9. Panty Liners: Reusable panty liners are perfect for light flow days or as backup to other menstrual products.
10. Period-Tracking Apps: Although not a physical product, period-tracking apps help you monitor your menstrual cycle, reducing waste by minimizing the guesswork when your period will start.
11. DIY Cloth Pads: Get creative and make your own cloth pads from old fabric, reducing waste and saving money.

Sustainable period products not only reduce the environmental impact of menstruation but can also save you money in the long run. Making the switch to these products may take some adjustment, but the benefits far outweigh any initial discomfort. Plus, they empower you to take control of your health and reduce your carbon footprint. Visit our Products We Love page for EWL Staff recommended products!

Whether you’re looking to be more eco-friendly, save money, or simply looking for a healthier and safer way to manage your period, consider trying one or more of these sustainable period products. You might just wish you had discovered them sooner!

 

Have questions?  Contact us at EWLiving.Info@Gmail.com or 601-724-7882

Contact us for your free phone consultation!

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Votiva for Her          Votiva Testimonials          O-Shot for Her           GAINSWave for Him          P-Shot for Him

 

 

Wellness Living is Mississippi’s premier Functional Medicine Wellness Clinic!  We are proud to serve all of Mississippi including Ridgeland, Jackson, Madison, Rankin, Byram, Hernando, Starkville, Flowood, Bolton, Hinds, Brandon, Oxford, Canton, Olive Branch, Clinton, Vicksburg, Gulfport, Cleveland. Hattiesburg, and more!  Not in Mississippi?  We have patients who travel from Texas, Alabama,  Louisiana, Tennessee, Georgia, Arkansas, and more for these life-changing procedures!

Beautiful, healthy hair is a symbol of vitality and confidence for women. While genetics play a significant role in determining hair quality and growth, there are several lifestyle habits that can positively impact the condition and growth of your locks. If you’re looking to enhance your hair growth and maintain those luscious strands, read on. In this blog post, we’ll explore a range of healthy habits that can promote women’s hair growth.

Balanced Diet

One of the most critical factors in maintaining healthy hair is a well-balanced diet. Your hair requires essential nutrients such as vitamins, minerals, and proteins to grow strong and vibrant. Incorporate the following foods into your diet for optimal hair health:

• Protein: Include lean meats, fish, eggs, and shakes for the protein your hair needs.
• Vitamins: Vitamins like A, C, and E, along with B-complex vitamins, promote hair growth and scalp health. Incorporate a variety of fruits and vegetables into your diet.
• Minerals: Iron, zinc, and selenium are essential for healthy hair. Nuts, seeds, and legumes are good sources of these minerals.
• Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, these healthy fats help nourish your hair and scalp.

Hydration

Proper hydration is essential for overall health, including hair health. Drinking an adequate amount of water helps maintain the natural moisture balance of your scalp, preventing dryness and promoting hair growth. Aim for at least 1/2 your body weight in ounces of water a day to keep your hair well-hydrated.

Scalp Care

A healthy scalp is the foundation for strong and growing hair. Follow these tips for proper scalp care:

• Regular Cleansing: Use a mild, sulfate-free shampoo to cleanse your scalp and hair regularly. Over-washing can strip your hair of its natural oils, so find a balance that suits your hair type.
• Massage: Gently massaging your scalp increases blood circulation, promoting hair growth. Use your fingertips to massage your scalp for a few minutes every day.
• Avoid Hot Water: Washing your hair with extremely hot water can damage your hair and scalp. Opt for lukewarm or cool water instead.

Reduce Stress

Stress can contribute to hair loss and thinning. Incorporate stress-relief techniques such as meditation, yoga, or deep breathing exercises into your daily routine to keep stress levels in check.

Avoid Excessive Heat and Styling

Excessive use of heat styling tools like straighteners and curling irons can damage your hair and slow down growth. Use these tools sparingly, and always apply a heat protectant before styling.

Protective Hairstyles

Consider wearing protective hairstyles like braids or buns to minimize exposure to environmental damage and reduce the risk of breakage.

Trim Regularly

While it might seem counterintuitive, getting regular trims helps maintain the health of your hair. Trimming removes split ends and prevents them from traveling up the hair shaft, resulting in healthier, faster-growing hair.

Supplements

Try our Healthy Hair Bundle! Noggins Organic Salon and Enhanced Wellness Living are teaming up to support your healthy hair needs with the proper supplementation your body needs! Our favorite supplements for healthy hair growth and great gut health are: Clearvite, Ortho Molecular CollaGEN, and Viviscal Pro.  Learn more about our bundle to protect against hair loss! Bundle and Save 20%!

DE|RIVE Hair Restoration Therapy

Introducing DE|RIVE Hair Restoration Therapy – the groundbreaking solution for hair loss that empowers you to reclaim your natural beauty and confidence. DE|RIVE is a cutting-edge, scientifically advanced treatment designed to address the root cause of hair loss and stimulate hair regrowth effectively. Say goodbye to thinning hair and hello to a fuller, denser mane with DE|RIVE Hair Restoration Therapy. This innovative formula is meticulously crafted with a powerful blend of 100% natural ingredients that nourish hair follicles, promoting healthy hair growth.

Conclusion

Achieving and maintaining healthy hair growth is a multifaceted process that involves a combination of proper nutrition, scalp care, and lifestyle choices. By adopting these healthy habits, you can enhance women’s hair growth and unlock the secret to radiant, luscious locks. Remember, patience is key, as it takes time for hair to grow, but with consistent care, you’ll be well on your way to healthier, more beautiful hair.

 

Want to learn more?  RSVP for our exclusive Hair Restoration Event!

601.202.4920

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Votiva for Her          Votiva Testimonials          O-Shot for Her           GAINSWave for Him          P-Shot for Him

 

 

Wellness Living is Mississippi’s premier Functional Medicine Wellness Clinic!  We are proud to serve all of Mississippi including Ridgeland, Jackson, Madison, Rankin, Byram, Hernando, Starkville, Flowood, Bolton, Hinds, Brandon, Oxford, Canton, Olive Branch, Clinton, Vicksburg, Gulfport, Cleveland. Hattiesburg, and more!  Not in Mississippi?  We have patients who travel from Texas, Alabama,  Louisiana, Tennessee, Georgia, Arkansas, and more for these life-changing procedures!

 

In a world brimming with responsibilities, stress, and fast-paced living, it’s essential to prioritize our holistic well-being, including our intimate relationships. Yoga, an ancient practice renowned for its numerous health benefits, can also play a pivotal role in enhancing women’s libido and revitalizing their sensual energy. By combining the power of mindfulness, breath, and movement, specific yoga poses can help women reconnect with their bodies, reduce stress, and rekindle their passion. In this blog post, we’ll delve into some of the best yoga poses that can contribute to enhancing women’s libido.

 

Goddess Pose (Utkata Konasana)

The Goddess Pose is a powerful posture that opens the hips, strengthens the lower body, and helps tap into your sensual energy. This pose encourages a sense of empowerment and self-confidence, promoting a positive body image and enhancing your connection to your femininity.

To perform the Goddess Pose:

1. Stand with your feet wide apart and toes turned slightly outward.
2. Bend your knees over your ankles, sinking your hips down, and bring your arms into a strong cactus shape.
3. Breathe deeply, feeling the stretch in your inner thighs and groin area.

Cobra Pose (Bhujangasana)

The Cobra Pose is a gentle backbend that opens the heart and stimulates the sacral chakra, which is associated with sensuality and creativity. This pose can help alleviate tension in the lower back, improve circulation, and awaken the flow of energy throughout the body.

To perform the Cobra Pose:

1. Lie face down on the mat, palms resting under your shoulders.
2. Inhale as you press your hands into the mat, lifting your upper body while keeping your pelvis grounded.
3. Engage your back muscles and gently arch your spine, looking upward without straining your neck.

Butterfly Pose (Baddha Konasana)

The Butterfly Pose is a classic hip-opener that stimulates the pelvic area, helping to release any stagnant energy and tension. This pose can also aid in balancing hormonal levels and promoting a sense of relaxation.

To perform the Butterfly Pose:

1. Sit on the mat with your spine straight and the soles of your feet touching each other.
2. Gently press your knees toward the ground, feeling the stretch in your inner thighs.
3. Hold your feet or ankles and flutter your knees up and down, resembling butterfly wings.

Bridge Pose (Setu Bandhasana)

The Bridge Pose not only strengthens the back and glutes but also stimulates the thyroid gland, which plays a crucial role in regulating hormones. This pose can help boost energy levels, reduce stress, and invigorate the body.

To perform the Bridge Pose:

1. Lie on your back with your knees bent and feet hip-width apart.
2. Press your feet into the mat, lifting your hips off the ground while keeping your arms by your sides.
3. Roll your shoulders underneath you, creating a slight arch in your spine.

Cat-Cow Pose (Marjaryasana-Bitilasana)

The Cat-Cow Pose is a gentle spinal movement that promotes flexibility and awakens the sacral chakra. This flowing sequence helps increase blood flow to the pelvic region and encourages a sense of sensuality.

To perform the Cat-Cow Pose:

1. Start on your hands and knees in a tabletop position.
2. Inhale as you arch your back, lifting your tailbone and head (Cow Pose).
3. Exhale as you round your spine, tucking your tailbone and chin (Cat Pose).

Prioritizing self-care and nurturing your physical and emotional well-being is crucial for maintaining a healthy libido and a fulfilling intimate life. Yoga offers a holistic approach to rekindling your sensual energy by combining movement, mindfulness, and breath. Incorporating these yoga poses into your regular practice can help you enhance your libido, reduce stress, and foster a deeper connection with your body. As you embark on this journey, remember that every woman’s experience is unique, so listen to your body, honor your boundaries, and allow the transformative power of yoga to guide you toward a more passionate and vibrant life.

 

Have questions?  Contact us at EWLiving.Info@Gmail.com or 601-724-7882

Contact us for your free phone consultation!

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Votiva for Her          Votiva Testimonials          O-Shot for Her           GAINSWave for Him          P-Shot for Him

 

 

Wellness Living is Mississippi’s premier Functional Medicine Wellness Clinic!  We are proud to serve all of Mississippi including Ridgeland, Jackson, Madison, Rankin, Byram, Hernando, Starkville, Flowood, Bolton, Hinds, Brandon, Oxford, Canton, Olive Branch, Clinton, Vicksburg, Gulfport, Cleveland. Hattiesburg, and more!  Not in Mississippi?  We have patients who travel from Texas, Alabama,  Louisiana, Tennessee, Georgia, Arkansas, and more for these life-changing procedures!

 

Women’s empowerment is a concept that encompasses various aspects of a woman’s life, including her physical, emotional, and social well-being. When it comes to fostering empowerment, one crucial but often overlooked factor is women’s sexual health. By prioritizing and understanding their sexual well-being, women can experience a positive transformation in their lives, leading to a healthy mindset and a sense of empowerment. In this blog post, we will explore how women’s sexual health contributes to their overall well-being and discuss practical ways to promote and enhance it.

 

Have questions?  Contact us at EWLiving.Info@Gmail.com or 601-724-7882

Contact us for your free phone consultation!

---

Votiva for Her          Votiva Testimonials          O-Shot for Her           GAINSWave for Him          P-Shot for Him

 

 

Wellness Living is Mississippi’s premier Functional Medicine Wellness Clinic!  We are proud to serve all of Mississippi including Ridgeland, Jackson, Madison, Rankin, Byram, Hernando, Starkville, Flowood, Bolton, Hinds, Brandon, Oxford, Canton, Olive Branch, Clinton, Vicksburg, Gulfport, Cleveland. Hattiesburg, and more!  Not in Mississippi?  We have patients who travel from Texas, Alabama,  Louisiana, Tennessee, Georgia, Arkansas, and more for these life-changing procedures!

 

In today’s fast-paced world, maintaining a healthy libido can sometimes feel like a challenge, particularly for women. A variety of factors, including pain during intercourse, vaginal dryness, and urinary incontinence can impact a woman’s desire for intimacy. However, by adopting certain wellness habits, women can take proactive steps to enhance their libido and reignite their passion. In this blog post, we will explore some effective strategies to improve women’s libido and enhance overall sexual wellness.

1. Prioritize Self-Care: Self-care forms the foundation of overall wellness, including sexual health. Take time for yourself and engage in activities that bring you joy and relaxation. This could involve anything from taking a warm bath, practicing yoga or meditation, reading a book, or indulging in a hobby. By nurturing your mental and emotional well-being, you create an environment conducive to a healthy libido.
2. Manage Stress Levels: Chronic stress can wreak havoc on your libido. High-stress levels disrupt hormonal balance and diminish sexual desire. It’s crucial to find effective stress management techniques that work for you. Regular exercise, deep breathing exercises, mindfulness, and engaging in activities you enjoy can help reduce stress. 
3. Establish a Healthy Sleep Routine: Adequate sleep is vital for overall well-being, including sexual health. Poor sleep quality or lack of sleep can negatively affect hormone production and libido. Aim for 7-9 hours of quality sleep each night by establishing a consistent sleep routine. Create a peaceful sleep environment, limit electronic device usage before bed, and practice relaxation techniques to improve sleep quality.
4. Nurture Emotional Intimacy: Strong emotional connections play a significant role in a woman’s libido. Open and honest communication with your partner can deepen emotional intimacy, foster trust, and create a supportive environment for sexual desire to thrive. Engage in activities together, such as date nights, romantic gestures, and heartfelt conversations to strengthen the emotional bond between you.
5. Prioritize Healthy Nutrition: A balanced and nutritious diet is essential for overall well-being, including sexual health. Incorporate whole foods, lean proteins, fruits, and vegetables into your diet. Additionally, certain foods are known for their aphrodisiac properties, such as dark chocolate, strawberries, oysters, and avocado. Remember to stay hydrated and limit alcohol and caffeine consumption, as they can negatively impact sexual function.
6. Exercise Regularly: Physical activity is not only beneficial for your physical health but also plays a crucial role in boosting libido. Engaging in regular exercise helps improve blood circulation, release endorphins, and enhance body image and self-confidence. Find activities you enjoy, such as dancing, jogging, swimming, or yoga, and aim for at least 30 minutes of moderate-intensity exercise most days of the week.
7. Consider Our Women’s Health Treatment Options: Enhanced Wellness Living of Ridgeland, Mississippi is proud to offer Women’s Regenerative Health treatment options including Votiva and the O-Shot.  These treatments address bladder control/urinary incontinence/leakage, perimenopausal and menopausal symptoms, vaginal laxity, lack of sex drive/low libido, vaginal dryness, painful intercourse, and more! FemiWave is a non-invasive and long-lasting, shockwave therapy performed on the inner and outer labia to increase blood flow to the vagina by repairing blood vessels and damaged tissue. With this procedure you can expect to have increased lubrication and sensation, as well as strengthening, tightening and improved physical appearance. The O Shot, aka Orgasm shot, is a simple and non-surgical procedure that uses your cells to regenerate and improve your sex drive!  This revolutionary, pain-free, and medicine-free, treatment is recommended for women of all ages!  Votiva uses energy to stimulate the natural healing process and repair your body.  Our bodies naturally work to repair themselves, the Votiva treatment supports your body in the process of ensuring it is regenerating cells and healing.

Improving women’s libido requires a holistic approach that encompasses physical, emotional, and mental well-being. By adopting these wellness habits, prioritizing self-care, managing stress levels, nurturing emotional intimacy, and maintaining a healthy lifestyle, women can embark on a journey to rediscover their passion and enhance their overall sexual wellness. Remember, each person is unique, so it’s essential to find what works best for you!

 

Have questions?  Contact us at EWLiving.Info@Gmail.com or 601-724-7882

Contact us for your free phone consultation!

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Votiva for Her          Votiva Testimonials          O-Shot for Her           GAINSWave for Him          P-Shot for Him

 

 

Wellness Living is Mississippi’s premier Functional Medicine Wellness Clinic!  We are proud to serve all of Mississippi including Ridgeland, Jackson, Madison, Rankin, Byram, Hernando, Starkville, Flowood, Bolton, Hinds, Brandon, Oxford, Canton, Olive Branch, Clinton, Vicksburg, Gulfport, Cleveland. Hattiesburg, and more!  Not in Mississippi?  We have patients who travel from Texas, Alabama,  Louisiana, Tennessee, Georgia, Arkansas, and more for these life-changing procedures!

For women who are trying to conceive, there are many factors that can impact fertility. While some factors like age and genetics are out of our control, there are some dietary choices that can help increase fertility and support overall reproductive health. In this post, we’ll explore 10 nutritious foods that have been shown to boost women’s fertility. From leafy greens to fatty fish, these nutrient-dense foods are delicious additions to any pre-conception diet.

 

1. Fresh Fruits and Vegetables: Eating plenty of fresh fruits and vegetables is an excellent way to provide your body with the vitamins and minerals it needs to support fertility. Green leafy vegetables like spinach and kale are particularly beneficial thanks to their high folate content, which is essential for healthy fetal development.

2. Fatty Fish: Cold water fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which have been shown to improve fertility in women. Omega-3s can help regulate hormones and reduce inflammation in the body, both of which are crucial for optimal fertility.

3. Nuts and Seeds: Nuts and seeds-like almonds, walnuts, and flaxseeds-are excellent sources of healthy fats, fiber, and protein. They also contain vitamin E, which can improve women’s reproductive health by reducing oxidative stress and inflammation.

4. Legumes: Beans, lentils, and peas are all types of legumes that are rich in fiber, protein, and other essential nutrients. They’re also a great source of folate, which can help increase fertility and reduce the risk of miscarriage.

5. Healthy Carbs: Healthy sources of whole grains such as quinoa and oats are an excellent source of complex carbohydrates, which provide long-lasting energy and help regulate blood sugar levels. They also contain vitamins and minerals that have been shown to improve fertility, such as iron and B vitamins.

6. Avocado: Avocado is a delicious and nutrient-dense fruit that’s high in healthy fats, fiber, and vitamins. It’s also a great source of folate, which can help increase fertility and support fetal development.

7. Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants, which can help protect the body from oxidative stress and inflammation. They’re also a good source of vitamin C, which has been shown to improve fertility in women.

8. Lean Protein: Eating lean protein sources like chicken and turkey can help support fertility and overall reproductive health. Protein is essential for building and repairing tissue, including the reproductive organs.

9. Dark Chocolate: Yes, you read that right! Dark chocolate is a delicious and decadent treat that’s also packed with health benefits. It’s rich in antioxidants and can help reduce inflammation in the body, both of which can improve fertility. Just be sure to choose high-quality dark chocolate with a high percentage of cocoa solids.

 

Incorporating these nutrient-dense foods into your diet can help boost fertility and support overall reproductive health. While there’s no magic pill or food that can guarantee conception, following a healthy and balanced diet is an important step in preparing your body for pregnancy. By incorporating a variety of fruits, vegetables, healthy carbs, lean proteins, and healthy fats into your diet, you can improve your chances of conceiving and create the healthiest possible environment for your future baby.

 

Have questions?  Contact us at EWLiving.Info@Gmail.com or 601-724-7882

Contact us for your free phone consultation!

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Votiva for Her          Votiva Testimonials          O-Shot for Her           GAINSWave for Him          P-Shot for Him

 

 

Wellness Living is Mississippi’s premier Functional Medicine Wellness Clinic!  We are proud to serve all of Mississippi including Ridgeland, Jackson, Madison, Rankin, Byram, Hernando, Starkville, Flowood, Bolton, Hinds, Brandon, Oxford, Canton, Olive Branch, Clinton, Vicksburg, Gulfport, Cleveland. Hattiesburg, and more!  Not in Mississippi?  We have patients who travel from Texas, Alabama,  Louisiana, Tennessee, Georgia, Arkansas, and more for these life-changing procedures!

As women, we experience a lot of physical changes in our lives, particularly when we become pregnant and give birth. Pregnancy and childbirth can result in vaginal laxity, a decrease in collagen, and decreased blood flow in the intimate area, which can lead to sexual dysfunction and low self-esteem. These physical changes can affect our confidence and how we feel about ourselves. Often we feel alone and believe that there is no solution to these issues. However, with Votiva, a state-of-the-art treatment that addresses these issues in women, you can regain your confidence and take control of your intimate health.

What is Votiva? Votiva is an FDA-approved non-surgical technology that uses radio frequency to address a variety of feminine health concerns, including vaginal laxity, urinary incontinence, and decreased sensation in the intimate area. It is a safe and effective treatment that uses radiofrequency energy to target the internal and external tissues of the vaginal area, increasing blood flow, collagen production, and elastin fibers. It helps in the revitalization of the vaginal tissues, improving vaginal dryness, laxity, and sensation.

Votiva is a minimally invasive treatment that requires no downtime, with most patients returning to their normal routine immediately after the procedure. The procedure takes about an hour on average, and most women start seeing improvements within the first few weeks. The treatment is customizable to a woman’s needs, and the desired results can be achieved with a tailor-made plan.

Votiva is especially beneficial for post-partum women, who may experience a variety of intimate health concerns after giving birth. Women who deliver their babies vaginally often experience vaginal laxity, stretching of muscles, and changes in bladder control. These may lead to issues such as incontinence and loss of sexual function or confidence. Votiva is a safe and painless way to address these concerns and restore confidence in intimate relationships.

Votiva, unlike other treatments for vaginal rejuvenation, is non-surgical and does not require a long, painful recovery period. It is ideal for women who are looking for a quick and effective solution to their intimate health problems. Votiva ensures the treatment is pain free, relaxing, and comfortable, which adds to an overall positive experience for patients.

Votiva is an excellent option for women looking to enhance their feminine health and well-being. It offers an effective solution to common intimate health concerns, including vaginal laxity, urinary incontinence, and decreased sensation in the intimate area. The treatment is convenient, non-surgical, and customizable, making it an ideal option for women of all ages, particularly those who have given birth. It is a safe, pain-free, and effective treatment that will help women regain their confidence and take control of their intimate health, resulting in improved quality of life.

Please inquire about our exclusive Votiva Women’s Health Event happening on May 2nd at 4 pm and 5:30 pm at our Clinic! Limited space is available so please call or text 601-724-7882 to inquire and reserve your spot today! Exclusive pricing available as well as a Grand Prize! We hope to see you there!

 

 

Have questions?  Contact us at EWLiving.Info@Gmail.com or 601-724-7882

Contact us for your free phone consultation!

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Votiva for Her          Votiva Testimonials          O-Shot for Her           GAINSWave for Him          P-Shot for Him

 

 

Wellness Living is Mississippi’s premier Functional Medicine Wellness Clinic!  We are proud to serve all of Mississippi including Ridgeland, Jackson, Madison, Rankin, Byram, Hernando, Starkville, Flowood, Bolton, Hinds, Brandon, Oxford, Canton, Olive Branch, Clinton, Vicksburg, Gulfport, Cleveland. Hattiesburg, and more!  Not in Mississippi?  We have patients who travel from Texas, Alabama,  Louisiana, Tennessee, Georgia, Arkansas, and more for these life-changing procedures!