Longevity Starts in the Kitchen: Anti-Inflammatory Eating for a Longer, Healthier Life
March is National Nutrition Month, a time dedicated to raising awareness about the power of food and its role in overall health. Nutrition is more than just fuel for our bodies—it’s a key player in disease prevention, longevity, and vitality. The foods we eat daily influence everything from energy levels to brain function, immune health, […]
Farm-to-Plate Recipes: Simple, Nutritious, and Delicious
Embracing the farm-to-plate lifestyle is all about enjoying fresh, local ingredients at their peak. By using fresh, local ingredients, you can create simple, nutritious, and delicious meals that nourish both your body and soul. Here, we share a collection of easy-to-make paleo recipes that emphasize the best of what your local farmers have to offer. […]
Are You Getting Enough Protein? A Women’s Health Perspective
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner Protein is a cornerstone of a balanced diet, particularly for women who face unique health challenges across the lifespan. From supporting muscle strength and bone density to facilitating hormone balance and healthy […]
Healing At The Root with Taylor Yowell
Kelly Engelmann: Wellness is a practice, not just a word. Welcome to the Synergee Podcast, where myself, Kelly Engelman and Lori Esery shed light on powerful tools and topics that nourish your body, and most importantly, feed your soul. Hi, Synergee listeners, Lori and I are extremely excited about today’s interview. We have Taylor Yowell […]
Women’s Health – Top 7 Foods for Enhancing Reproductive Health
Top 7 Foods for Enhancing Women’s Reproductive Health Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner For women seeking to support their reproductive health, the power of nutrition cannot be overstated. A balanced diet, rich in specific nutrients, plays a […]
Eating Healthy on Budget: Smart Tips for a Nutrient-Rich Diet
Eating healthy doesn’t have to break the bank. With a little planning, creativity, and mindful shopping, you can enjoy a balanced, nutrient-rich diet while sticking to your budget. In this blog post, we’ll explore some practical tips and strategies to help you eat healthy without emptying your wallet. Plan Your Meals: When it comes to […]
Embracing The Farm-To-Plate Movement: Rediscovering the Joy of Fresh, Sustainable Eating
What is Farm-To-Plate? In recent years, there has been a remarkable shift in our attitudes towards food. As people become increasingly conscious about what they put on their plates, the farm-to-plate movement has gained significant momentum. This movement champions the idea of sourcing food directly from local farms, cutting out the middlemen, and […]
The ABC’s of Food Waste
If we want to overcome the big crisis of our era, we have to start by making our diet and farming more sustainable. What’s the big crisis you ask? Ultra-processed food and intensive agriculture; it’s damaging us and the world. To attain this objective, governments can put more stress on big agribusiness by means of […]
Clean Food
Going ‘back to basics’ as it relates to our health, means focusing on simplicity, uncontaminated, and uncomplicated approaches to more than just clean water, but clean food and clean air as well. Let’s dig into clean eating—what to look for, what to avoid, and what it all means. Making a commitment to healthy eating is […]
March Nutrition
Buh-bye February! Loved you. Mean it. You were great and all, but at Enhanced Wellness Living, we’re ready for Spring! Have you finished reading Brene Brown’s Atlas of the Heart? What an expansive journey that book took us on. Wow. In the end, it was perhaps these words of hers that will resonate the most […]