Boost Juice
Serves: 2 Ingredients: 1/2 Large Pineapple 2 Apples 1/4 Mug Alfalfa Sprouts 1/4 Mug Watercress 1/4 Mug Parsley 1/4 Mug Kale 1/4 Mug Broccoli 1 oz Shot of Wheatgrass Juice Ice Instructions: Simply juice all of the ingredients, add the wheatgrass shot or a teaspoon of wheatgrass powder, mix well and then pour over ice!
Detox Special Juice
Serves: 2 Ingredients: 3 Apples 1 Carrot 2 – 3cm of Lemon 1/4 Yellow Bell Pepper 2 – 3cm Cucumber 1/4 Celery Stalk 2 – 3cm Broccoli 2 – 3cm Raw Beetroot 1 Avocado 1 small handful of Ice Instructions: Place one whole apple in the juicer and then add all the other ingredients except […]
Detoxifying Super Green Smoothie
Serves: 1 Ingredients 1 kiwi (peeled) 1 lime (juiced) 1 lemon (juiced) 3 celery stalks, trimmed 4 oz. fresh squeezed orange juice 1 sprig of parsley ½ teaspoon ground ginger Pinch of sea salt ½ cup baby spinach (for better digestion, slightly steam beforehand) 1 tablespoon chia seed 1 teaspoon maple syrup or honey *(not […]
Classic Green Monster Smoothie
Servings: 1 Ingredients: 1 cup unsweetened, organic nut milk 1 cup spinach leaves 2 kiwi, peeled ½ cup ice 1 tablespoon organic almond butter 1 tablespoon ground flaxseed ¼ tsp pure vanilla extract Pinch of ground cinnamon Instructions: In high powered blender add all ingredients; blend on high for one minute or until thoroughly mixed.
Strawberry Peach Kale Smoothie
Servings: 2 Ingredients 2 cups unsweetened almond milk 1 cup frozen strawberries 1 cup frozen peaches 2 cups fresh kale 1 teaspoon vanilla extract Directions: 1. Put all ingredients in a blender, and mix well. 2. Add ice to make smoothie more slushy, if desired. Tips: Healthy options include adding 1 tablespoon ground flax or […]
Ginger Pear Smoothie
Serves: 2 Ingredients 1 avocado 1 pear, cored 2 cups cold water (or 1 ½ cups water plus 1 cup ice) 1 tablespoon ground flaxseed 2 tablespoon hemp hearts 1 tablespoon grated ginger Instructions In high powered blender add all ingredients; blend on high for one minute or until thoroughly mixed.
Cherry Cacao Smoothie
Serves: 2 Ingredients: 2 cups frozen organic cherries ½ avocado 2 tablespoons cacao powder 2 tablespoons chia seeds 1 tablespoon cacao nibs 1 leaf kale 1 medium apple 2 cups filtered water Instructions: In high powered blender add all ingredients; blend on high for one minute or until thoroughly mixed
MS “Wake-Up Call” Changed Everything: Whole Foods Healing With Elizabeth Yarnell
Listen on Spotify or Apple! 00:00:05:04 – 00:00:29:16 Synergee Welcome back to the Synergee Podcast, where we get to explore cutting edge health strategies to help you feel and perform your best. Today we’re diving into multiple sclerosis, inflammation, and the power of food as medicine with an extraordinary guest, Elizabeth Yarnell. Elizabeth is […]
The Wellness Ripple: How Moms Set the Tone for Household Health
In today’s fast-paced world, creating a healthy, balanced home can feel overwhelming. But for many families, that journey begins with one central figure: Mom. From grocery lists to bedtime routines, moms often serve as the primary health facilitators in the home. Their influence, both seen and unseen, creates what we call the wellness ripple—a series […]
The Essential Micronutrients Women Often Miss (And How to Get Them Naturally)
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner When it comes to women’s health, people often talk about what not to eat. But at Enhanced Wellness Living, we take a different approach. We believe in a food-first philosophy that focuses […]