Spring Wellness
Kelly, Amanda, and the EWL team invite you to join us for our Spring Food First Fasting Mimicking Program! Fasting Mimicking is a cleanse for your body using food to promote health and healing. This strategic diet plan allows you to fast for 5 consecutive days while consuming whole foods in support of detoxification, cellular […]
March is Nutrition Month at Enhanced Wellness Living!
March is Nutrition Month at Enhanced Wellness Living! March is Nutrition month and is all about honoring our food-first approach to health, healing, and wellness! Simply eating whole foods and eliminating processed foods can and will have an astounding impact on your overall health! Food has the potential to heal the body in a profound […]
10 Biggest Benefits of Nutrition Counseling
Nutrition counseling is foundational to good health. Unfortunately, there is a lot of misinformation about nutrition on social media and news sources. Fad diets become popular even when they are not based on good scientific research. In order to get the most out of your nutritional choices, it’s important to discuss your options with a […]
Does a Nutrition Consult Really Matter?
For many men and women, it’s difficult to keep a well-balanced diet that includes all of the nutrients you need in a day. Sometimes, you’re just too tired to cook a decent meal and instead opt for an efficient and filling microwavable meal that you don’t have to think twice about. While taking it easy […]
Healthy Aging for Men
You can take control of your health today by incorporating foods like spinach, beets, pumpkin seeds, and bananas into your daily routine. Eating unprocessed organic fruits and vegetables can improve your sex drive! Adding foods rich in omega-3 fatty acids, such as salmon, mackerel, oysters, Brazil nuts, and avocados all help boost your libido as […]
The Importance of Proper Nutrition
You probably know that it’s important to exercise and visit the doctor to ensure that your health is on track. Although you might think about the foods that you eat during the day, it’s important to remember proper nutrition as a part of your overall health. If you aren’t getting the essential nutrients and vitamins […]