Burned Out, Brain Fogged, and Running on Empty
Listen on Spotify or Apple! 00:05:38:03 – 00:06:03:03 Synergee Welcome back, Synergee listeners. Last time Doctor Sam joined u he introduced a concept that clearly struck a nerve with many of you. The idea that the mitochondria or the body’s factory for energy. Doctor Sam is an expert in this area, and we are thrilled […]
Did the Food Pyramid Fail Us?
Listen on Spotify or Apple! 00:08:47:06 – 00:08:55:03 Synergee So, Kelly, let me ask you something. If the government has been giving us food guidelines for over 40 years, why are we sicker than ever? 00:08:55:05 – 00:09:05:02 Synergee You know, we went from the food pyramid telling us to eat 6 to 11 servings […]
Nutrition at the Cellular Level
Listen on Spotify or Apple! 00;58;37;11 – 00;58;56;13 Synergee Welcome Synergee listeners. Today we are so honored to welcome Doctor Stephanie Venn-Watson, a veterinarian, epidemiologist and serial entrepreneur whose work bridges animal and human longevity science. Doctor Venn-Watson has led research with the CDC, World Health Organization, Department of Defense and DARPA. 00;58;56;15 – 00;59;03;15 […]
Your HRV is Talking: What Stress, Food, and Sleep are doing to your Heart
Listen on Spotify or Apple! 00:00:05:04 – 00:00:07:08 Synergee So guys joining us today is Dr. Sanjay Bhorjaj to talk about how to support your wellness journey in Ridgeland MS. 00:00:07:08 – 00:00:26:22 Synergee He is a board certified cardiologist in the longevity space. And he is leading us today with just the voice of […]
Connection is Medicine: How Oxytocin Impacts Cortisol , Cravings, and Blood Sugar
Listen on Spotify or Apple! 00:00:05:19 – 00:00:30:22 Synergee Welcome, Synergee listeners. Today on the Synergee Podcast, we are thrilled to welcome Doctor Rita Marie Laska, also a functional medicine and nutritional expert who has dedicated her career to transforming our broken disease care system into one that truly restores health. Doctor Rita Marie specializes […]
MS “Wake-Up Call” Changed Everything: Whole Foods Healing With Elizabeth Yarnell
Listen on Spotify or Apple! 00:00:05:04 – 00:00:29:16 Synergee Welcome back to the Synergee Podcast, where we get to explore cutting edge health strategies to help you feel and perform your best. Today we’re diving into multiple sclerosis, inflammation, and the power of food as medicine with an extraordinary guest, Elizabeth Yarnell. Elizabeth is […]
You’re Not “Just Tired”—Your Mitochondria Might Be Screaming (Here’s How to Tell)
Listen on Spotify or Apple! 00:00:06:00 – 00:00:20:01 Synergee Welcome back, Synergee listeners. We are so excited to have you here today with us. You’re going to want to lean into this one. Today we are joined by a guest who brings science, strategy, and even a little bit of humor to the world of […]
Stored Trauma Is Making You Sick
Listen on Spotify or Apple! 00:00:05:21 – 00:00:29:15 Synergee Welcome, Synergee listeners. Today on the Synergee Podcast we are so honored to welcome Doctor Aimie Apigian, a double board certified physician and the leading medical expert on how trauma gets stored in your body. Doctor Aimie is the founder of The Biology of Trauma, a […]