Creatine: A Functional Medicine Guide to One of the Most Researched Supplements
Walk through the supplement aisle of any health store, and you’ll find hundreds of products promising more energy, better performance, faster recovery, or improved health. While many supplements have limited scientific evidence, creatine stands apart as one of the most extensively researched nutritional supplements available today. Decades of studies have demonstrated its safety and […]
Self-Awareness: The Missing Link to Better Health and Lasting Wellness
When people begin addressing their health concerns, they often focus on symptoms first. Fatigue, digestive discomfort, hormone imbalances, chronic pain, inflammation, poor sleep, and recurring illness are common reasons people seek answers. While identifying the root causes of these conditions is essential, there is another powerful piece of the puzzle that is often overlooked: […]
Stress and Hormones: Understanding How They Work Together and Why It Matters for Your Health
Stress is an unavoidable part of life. Whether it’s meeting work deadlines, caring for family members, managing finances, recovering from illness, or navigating unexpected challenges, everyone experiences stress. While short-term stress is a normal biological response designed to protect us, chronic stress can quietly disrupt nearly every system in the body—especially our hormones. For […]
Why You’re Still So Tired
Listen on Spotify or Apple! 00;00;04;29 – 00;00;23;05 Synergee Welcome Synergee listeners. We are so excited that you’re back with us today to be able to enjoy one more of our exciting podcasts in your wellness journey in Ridgeland MS. And today we have a really special guest. We are joined by someone who brings […]
The Illusion of Healthy Eating: What Most People Are Missing
Listen on Spotify or Apple! 00:27:47:19 – 00:28:07:05 EatPluck Yeah. Well, thank you both. Kelly. Lori, thank you so much for having me. It’s really I’m really grateful to have this conversation, you know, and so I’ve been a professional chef for 22 years. And so I’ve always been about flavor. I just think flavor […]
GLP-1, Cravings & Food Noise: What Every Woman Needs to Understand
Listen on Spotify or Apple! 01;05;06;09 – 01;05;20;27 Synergee welcome, Synergee listeners. We are so excited that you are here today with us again. Our conversation today is about freedom. Freedom from food, noise, from constant cravings, and from the exhausting cycle of restriction and willpower. 01;05;20;29 – 01;05;44;21 Synergee Joining us today is Sarah […]
Don’t Let Travel Derail Your Health
Listen on Spotify or Apple! 00:05:57:09 – 00:06:05:15 Kelly Welcome back, Synergee listeners. We are so excited that you’re here with us today. And Lori and I are just giddy about what we get to talk about today wellness journey in Ridgeland MS. 00:06:05:18 – 00:06:24:23 Kelly We get to talk about travel. And I’m […]
GLP-1s
Listen on Spotify or Apple! 01:16:47:02 – 01:16:57:19 Lori Fun conversation. Kelly, I know you, I do too. I know what you’re getting at your clinic. I know what your team is getting. I know what my team is getting in the way of questions, and we’re getting them from our friends to, like, our […]
Integrative vs. Functional vs. Holistic Medicine: Understanding the Differences and Finding the Right Path for Your Health
If you’ve been researching alternatives to conventional healthcare, you’ve probably come across terms like integrative medicine, functional medicine, and holistic health. While these approaches share many similarities, they are not exactly the same. Understanding the differences can help you make informed decisions about your healthcare and find the support you need to achieve lasting wellness. […]
What if Aging Isn’t Inevitable?
Listen on Spotify or Apple! 00:00:04:24 – 00:00:11:19 Synergee Welcome back, Synergee listeners. Today’s conversation is one that will completely challenge the way that we think about aging. 00:00:11:22 – 00:00:21:15 Synergee Aging isn’t simply about getting older. What if it’s actually about the result of breakdown, disconnection, inflammation, and the loss of communication within […]