Funtional Medicine Clinic
Functional Medicine Nurse Practitioner and Founder of Enhanced Wellness Living, Kelly Engelmann, provides tips for staying healthy throughout the holiday season and into 2022!
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Few things can ruin the perfect date as efficiently as erectile dysfunction (ED). A deliciously cooked meal, playing her favorite music, viewing her favorite movie, and dimming the lights could be the recipe for a magical evening. But then, all could instantly go downhill as a result of erectile dysfunction.
No guy likes to talk about it. Few guys will even think about it. ED is like a flat tire, most guys can just hope it does not occur. Actually, erectile dysfunction is very much a consequence of our own demise. Most men are capable of avoiding ED by making healthy lifestyle choices.
The first obstacle in overcoming ED is to determine what the cause of the disorder is. For example, if your diet is very unhealthy, you could be clogging up your arteries. If you take an antidepressant, you could be affecting the neural messages from your brain to your penis. Or, you could just be reaching that age, when the libido starts threading cobwebs.
Fortunately, there are ways to cure ED. Nowadays, even those cobwebs can be brushed aside! As a result of recent medical technology, experts agree that gene therapy is very successful in reducing ED. In addition, a healthy lifestyle is capable of curing ED. Read this article to discover what causes ED. This article will also illustrate the popular solutions to each of the main contributors to ED.
Although you might’ve thought thumbing through a dirty magazine was all it took, behind the scenes, a complicated anatomical process is what really creates an erection. In the penis, there are two neighboring chambers of tissue called corpora cavernosa. In Latin, the term refers to a “cave-like body”.
The corpora cavernosa is composed of small arteries, veins, and muscle fibers. The first step in attaining an erection occurs with sexual arousal. During this, a natural chemical, called nitric oxide is released into the bloodstream. In turn, the nitric oxide alerts the muscles and arteries of the penis to relax. As the muscles in the corpora cavernosa relax, a wide empty space is created, allowing a healthy flow of blood to traverse through.
While the blood is flowing through, the tissue around the corpora cavernosa tightens, and essentially, traps the blood in the penis. Although the exit door may be locked shut, blood continues to pour into the chambers and as a result, enlarges the penis. Shortly afterward, an erection is born.
Determining the causes of erectile dysfunction could be tricky. After all, the lineup of potential suspects is seemingly infinite. Age is the most common culprit. Once we reach a certain age, our libido seems to gush out of us. But other factors can also contribute to ED such as vascular disease, resulting in an inadequate supply of blood to the penis; a neurological disorder, which may send damaged nerve impulses to the penis; a psychological disorder, resulting in a lack of stimulus to the penis; poor lifestyle choices; certain medications; substance abuse; trauma; or even a chronic illness.
An understanding of what a vascular disease is and how it can cause erectile problems is a great place to start in determining the cause of erectile dysfunction. For example, an erection is the result of healthy blood vessels, nerves, hormones, as well as sexual stimulation. All of these components combine to create a healthy erection.
However, if just one of those ingredients is thrown out of whack, ED becomes a very likely scenario. When arteries get clogged, blood will not flow as easily and efficiently. In fact, according to WebMD, vascular diseases may be the contributor of 50% to 70% of all ED cases. Avascular disease, such as diabetes, affects blood vessels. Those suffering from vascular diseases will experience a lower blood flow.
Vascular disease is quite often a result of lifestyle choices. A healthy diet, quitting tobacco, and exercise are all things we can start doing today to fight vascular disease. Medication might be needed to treat vascular disease. For example blood pressure pills, cholesterol medication, as well as medicines to reduce blood clots, are all commonly prescribed to treat vascular diseases.
Sometimes, surgical treatment such as angioplasty is required to clear blood vessels. Speak to your doctor to find out what your best possible solution is.
As illustrated above, forming and maintaining an erection is the result of a few equally instrumental factors. Blood flow is one such factor. Diabetes causes blood sugar (glucose) levels to rise. When this occurs, small blood vessels may be damaged. There are small blood vessels in the penis, that will affect erectile performance.
Diabetes is one of the most common chronic diseases across the globe. According to WebMD, 35%-75% of men with diabetes suffer some form of ED during their lives. In addition, men with diabetes encounter the erectile disorder ten to fifteen years earlier on average, than men without diabetes.
By treating diabetes, indirectly one will be lowering the chances of ED. For example, some of the easiest and most prescribed methods of dealing with diabetes are healthy lifestyle changes such as quitting smoking, consuming less fat in the diet, exercising, and reducing stress.
All of these lifestyle changes are effective against diabetes because they reduce blood glucose. As mentioned above, poor long-term blood sugar maintenance is a leading contributing factor to ED.
Neurological Disorders
As described earlier, an erection forms when nerves send signals to the muscles in charge of blood flow through the penis. But if some of the nerves that are involved in this process become damaged or are already damaged as a result of a neurological disorder, ED can occur. In fact, because an erection is a neurovascular action, any disease that affects the spinal cord, brain, and several sorts of nerves, can result in ED.
According to WebMD, a Spanish study involving 90 men found that almost 69% of them with sexual problems had nerve damage. Even a more interesting finding was that those with more intense nerve damage displayed more severe symptoms of sexual dysfunction.
Multiple sclerosis, Parkinson’s disease, and MS are some of the neurological diseases that can cause ED.
Usually, when a neuro-urologist will attempt to treat neurological ED, they start with the least invasive methods, such as phosphodiesterase inhibitors, which are medicines that promote blood dilation. The medicine also relaxes the muscles of certain parts of the body, such as the heart, lungs, and genitals. Viagra is a phosphodiesterase inhibitor, PDE5. If such treatment does not work, the neuro-urologist will try other approaches, like penile implants.
ED can also be caused by an injury to one’s penis, spinal cord, or pelvic area.
According to the Neurology Today website, the details of a spinal injury may correlate to the severity of ED. For example, those sustaining injuries in the upper parts of the spine, the thoracic region, may be able to have reflexogenic erections, an erection caused by direct stimulation to the penis, while those sustaining injuries in the lower parts of the spinal cord, such as the lumbar and sacral regions, may experience psychogenic erections, stimulation, an erection caused by the brain.
Often, prescribed medications can cause ED. If you suspect that a prescribed medication is causing ED, speak to your doctor first. Do not just stop taking the medication.
The purpose of most antidepressants is to calm the one taking the drug down. This state of euphoria is achieved by raising the levels of serotonin in the body, a natural calming chemical. However, these antidepressants relax the body so effectively, that the sexual messages zipping across our neurons are less likely to make it to the brain.
One of the most common complaints of antidepressants is the undesired sexual side effects they may cause. Any antidepressant could cause sexual side effects, such as ED.
In terms of blood pressure, ED is a peculiar dilemma. In order to treat ED, one must have low blood pressure. However, some men experience ED as a result of taking their blood pressure medication.
There are a lot of different sorts of blood pressure pills. Some cause ED, while other high blood pressure drugs can improve ED in some men. As is always the case, if you are taking blood pressure medication, have a quick chat with your doctor, to make sure you are not taking drugs that are canceling out their effects.
A huge factor in ED deals with the heart as it pumps blood through the body. The more clogged one’s arteries are, the harder the heart will have to work. If this article has taught you anything, it is that ED is not just a symptom by itself. Instead, ED is always the symptom of another health condition that has something to do with the flow of blood throughout your body.
Cholesterol comes in two kinds: high-density lipoprotein and low-density lipoprotein. Low-density is a harmful kind of cholesterol. It sticks to the inside of arteries, making it difficult for the blood to get through. As this cholesterol accumulates it can become a great risk for ED.
Any drug that raises the body’s levels of serotonin will also cause ED. Alcohol abuse often leads to a decreased sex drive. In addition, chronic alcohol abuse can lower one’s testosterone levels.
In fact, according to the Vertava Health website, alcohol consumption is the leading cause of sexual dysfunction. ED is common in alcoholic men, but even more common in men who consume more than three drinks a day or smoke more than ten cigarettes a day.
A poor diet can certainly cause ED. A major contributing factor to ED is when arteries are blocked. Fatty foods and saturated fats will block arteries. Obesity can be another cause of ED.
Everyone loses their libido when they get older, this is inevitable. The testosterone chemical in the male body, considered the primary sexual hormone, begins to decrease once we get older. Testosterone replacement therapy is an effective method that can bring back the same levels of testosterone in older men that they possessed when they were much younger.
All the ED treatments listed above entail some sort of surgery or drug. Thanks to the wonders of extracorporeal shockwave therapy, individuals can be treated for ED, sexual performance as well as sexual health. Contact Enhanced Wellness Living today and learn more about the simple non-invasive procedure.
GAINSWave for Him + Votiva for Her
601-724-7882
Sign up for your FREE Phone Consultation today!
601-724-7882 EWLiving.Info@gmail.com
Enhanced Wellness Living, Ridgeland, MS, is proud to offer an array of sexual wellness treatment options for both men and women!
Votiva for Her | O-Shot for Her | GAINSWave for Him | P-Shot for Him
Source: Vitality Connect GAINSWave
Anyone that wants to raise their testosterone will have plenty of options. Countless drugs and supplements claim to get the job done. But how efficient are they really? What if raising one’s testosterone was as easy as adjusting one’s diet? It turns out that plenty of foods are bursting with zinc and Vitamin D, two nutrients that are essential to one’s diet but also instrumental in raising one’s T-levels.
Read this article to learn how to raise testosterone by eating healthy and delicious foods. Sounds like a win-win situation! While this article will list testosterone-boosting foods, it will also identify foods that kill testosterone. Find out the foods that a man should be consuming to increase his manliness. What are the signs of the high testosterone? In addition, find out if that candy bar is the reason why you have been developing man-boobs.
Testosterone is the male sex hormone that controls everything that makes a man a man, such as sperm production, muscle mass, fat distribution, hair growth and so much more. Testosterone is also in females, though in much smaller amounts. In females, the hormone is responsible for sex drive, bone density, and muscle mass.
Changing one’s diet can be the most effective way to improve certain aspects of their life. For example, this article shares several ways that a man can improve his sexual stamina through exercise and diet.
The solutions are at one’s fingertips. It is just a matter of motivation.
Every strand of testosterone in men begins their glorious lives deep in the testicle. Upon receiving orders from the hypothalamus to crank up testosterone production, the pituitary gland produces the luteinizing hormone, which then travels to the testicles and creates testosterone. yourhormones
The body’s functions are designed to work with an adequate level of testosterone. The body will not work as efficiently as possible without that level. As soon as the body is alerted that there is too much or too little testosterone, the hypothalamus will send orders to either ramp up or cease production. Sadly, the body slows down testosterone production once men reach a certain age. According to the Mayo Clinic, a male’s testosterone decreases about one percent per year after the age of 30.
Low levels, as well as high levels of testosterone, can be dangerous. Read this article to learn how to spot signs of high testosterone. In addition, this article will illustrate the harm that too much testosterone can cause.
Life is a mountain. Once we reach the plateau, we admire the spectacular view for a few minutes, and then we hike back down. That hike down will be tough. Men lose their hair, wrinkles begin to spread across their bodies and that precious libido begins to fade. Such are the consequences of aging. Some men try to reverse the aging process, by consuming testosterone. The website is filled with T supplements. Be wary though. Some can be very harmful. Read this site to learn how damaging testosterone boosters can be.
It is uncommon for a male’s testosterone levels to increase naturally. Hence, men do not typically try to lower their testosterone. Dangerously high levels of testosterone in a man can be caused by steroid use. Bodybuilders and athletes might use such hormone-boosting drugs to increase their muscle size. As a result, there is not so much of a need to lower one’s testosterone. Click here to read an article from Medical News Today, about the signs of high testosterone.
Far more frequently, men will try to increase their testosterone. Some men may have such low testosterone that they need specific treatment or procedures. Osteoporosis, for example, is a condition caused by a marked reduction of testosterone, that could lead to a weakening of the bones.
As men get older, they may seek ways to increase their testosterone in an attempt to improve their health, fat distribution, sex drive, and fertility issues. Read this article to learn all about erectile dysfunction, including the causes as well as the possible treatments. Increasing male hormones could improve all of these vital components of life. According to Medical News Today, a man can achieve this increase in several natural ways, such as
Unless someone is suffering from a serious illness, they can easily raise their testosterone with the simple lifestyle changes listed above. In addition, a healthy and stable diet is an effective method as well. Please read this article to learn even more ways to naturally boost low T levels.
Here are ten foods that can raise one’s levels of testosterone.
According to BistroMD, beans are one of the most effective foods for raising one’s levels of testosterone. Beans are high in protein and zinc. Zinc keeps our immune system strong, among other essential bodily functions. Zinc is also directly responsible for the production of testosterone. As per protein, insufficient amounts of protein will decrease one’s muscles, and lower testosterone levels.
In moderation, beef can be an excellent way to boost one’s testosterone. YIPPEE!!! Finally, we have a justification to scarf down that burger! Many medical professionals agree that, despite the saturated fats, beef helps a manpack on the muscles, because it is high in protein and fat as well as its high caloric value.
Like zinc, Vitamin D is another ingredient very helpful in raising low T. Egg yolks are bursting with Vitamin D, protein, and omega 3 – three important ingredients in testosterone. However, egg yolks are also bursting with cholesterol. As long as one does not have high cholesterol, one should be able to eat three eggs a day. Vitality Internal Medicine
According to this study, a low-fat diet can cause low T. A big contributor to such a diet is to use extra-virgin olive oil. The study also postulated that men of European descent are more likely to have T-levels lowered with a low-fat diet than others. Another small study revealed that extra-virgin olive oil may increase luteinizing hormone, the chemical responsible for stimulating testosterone growth.
Countless studies have proven that fish oil supplements for extended periods of time are responsible for higher semen volume, higher total sperm count, and higher T-levels, Jama Network. As with most of the suggestions in this list, people should consume them in moderation as well as discuss it with their doctors. According to this study from the Journal of the National Cancer Institute, men who consume a lot of omega-3 fatty acids, which can be another term for fish oil supplements, are at an increased risk of developing prostate cancer.
As noted above, protein is another essential tool in raising low T. Raising one’s T-levels can be as simple as switching to a diet high in protein. Leafy green vegetables are an excellent solution because, not only are they delicious, but vegetables like spinach, collard greens, and Swiss chard are the best source of vitamins and minerals one could aid to their diet to achieve high T-levels. Ways 2 Go Green
If an oyster was a stone, regarding men’s libido, it would kill several birds. Oysters are so beneficial in this regard. Oysters are very high in zinc, which aids T-levels as well as healthy sperm. In addition though, oysters boost dopamine, the hormone that boosts libido in both men and women. Start making oysters as an appetizer for you and your partner, and you could thank me later. Revibe Mens Health
This study from 2012, found that consumption of onion juice for just four weeks dramatically increased T-levels. Although the subjects were rats, onions can boost human low T as well.
Pomegranates have been helping with fertility for hundreds of years. There could be some juice to this age-long tradition. According to this study, pomegranate boosts testosterone in both men and women.
Not enough can be written in praise of Vitamin D. Not only is it one of the most important vitamins in producing testosterone but there are also countless health benefits to consuming the vitamin. Salmons, sardines, and tuna are all extremely high in Vitamin D. Eating more fish and less red meat will cause weight loss. Just one serving of tuna will provide the daily requirements of Vitamin D! Americas
Knowing which foods to eat to boost low T, is only half the battle. There are also plenty of foods that deplete our T-levels. As a result, one will have to avoid, or at least cut down on the following supermarket products.
Alcohol is one of the worst things to consume in regards to testosterone. Heavy drinking can negatively impact almost every part of your body. Alcohol is especially damaging to T-levels. Again, moderation is key. Two to three servings of alcohol a day is generally all right. Sadly, two or three drinks will make for a lame evening. Excessive drinking, which is more than 15 drinks a week for a man and more than eight drinks a week for a woman, can damage Leydig cells in the testicles. As mentioned earlier, Leydig cells produce testosterone. Healthline
Baked goods, like the steaming loaf of bread grandma, just took out of the oven, or those delicious chocolate chip cookies are high in trans-unsaturated fats. Trans fats are not kind to T-levels. According to this study, a diet consisting of high trans fats was fifteen percentage points lower in T-levels than diets with lower trans fats.
Consuming a piece of cheese here and there is not damaging. T-levels are only at risk of serious harm with excessive consumption of cheese. Some cheeses are made with synthetic hormones, which could conflict with the body’s hormones. Vitality Internal Medicines
Consuming as much caffeine that is in a cup of coffee will raise one’s cortisol levels. Which, in effect, will lower T-levels.
Dairy products are harmful to T-levels for the same reason that cheese is. Many dairy products contain synthetic hormones, which have negative effects on one’s T-levels.
Salami, bologna, and all of those other processed meats might taste delicious, but they are doing much harm to our T-levels. This is because such meats are packed with polyunsaturated fatty acids. As mentioned earlier, these fatty acids will take our T-levels to the slaughterhouse. Blend of Bites
Numerous studies show that licorice can reduce testosterone in both men and women.
Few snacks are as easy to make and yummy to eat as that bag of microwavable popcorn. However, your T-levels will not appreciate the snack as much. The chemicals lined along the folds of the bag pack some T-killing punches. Instead, buy pre-made popcorn. One could even get it from the movie theater. Or, get the jar of kernels and pop them yourself in a pot. Food is always better with fewer chemicals.
More research needs to be conducted to conclude whether or not soy-based foods, like edamame, tofu, soy milk, and miso may are good or bad for one’s T-levels. One large review of fifteen studies determined that soy foods have no impact on T-levels. Other studies concluded that soy foods did decrease T-levels.
Few products are as harmful to one’s health as a sugary can of soda. This study reveals that sugar-sweetened beverages are linked to lower T-levels in men ages 20-39.
Those who have read this article can begin to change their lifestyle so as to increase their testosterone. Foods to avoid, foods to eat, as well as simple lifestyle changes, have all been illustrated. Anyone needs to check first with their doctor before changing their diets. Read this article to learn even more ways that exercise and diet can improve one’s sex life. However, anyone thinking of lowering their T-levels needs to ask themselves why. There could be much easier solutions than the drastic lifestyle changes listed above.
Individuals trying to raise their testosterone in hopes of improving their libido should research the GAINSWave treatment programs. According to the countless scientific studies that all prove the efficacy of GAINSWAVE, this method really works. Research and education are never a bad thing, especially concerning something as important as your libido!
GAINSWave is a non-invasive and drug-free procedure that uses soundwaves to improve blood flow to the penis. The procedure is also referred to as Extracorporeal Shockwave Therapy. In fact, GAINSWave uses the only device approved by the FDA to provide the therapy. GAINSWave has helped countless people. Read this inspiring account to learn how it helped one individual.
GAINSWave for Him + Votiva for Her
601-724-7882
Sign up for your FREE Phone Consultation today!
601-724-7882 EWLiving.Info@gmail.com
Enhanced Wellness Living, Ridgeland, MS, is proud to offer an array of sexual wellness treatment options for both men and women!
Votiva for Her | O-Shot for Her | GAINSWave for Him | P-Shot for Him
Source: Vitality Connect GAINSWave
Treating erectile dysfunction with GAINSWave Therapy is just one way that men can improve their libido or sex drive.
Many things can impact a man’s desire for sex (libido) and his ability to perform sexually. Here are the top five ways that men can improve their libido and enhance sexual performance.
One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercises, such as running and swimming, can do wonders to boost your libido.
Stress negatively impacts many areas of your health, including your libido. Stress can restrict blood vessels and increase blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also impact your ability to gain an erection or reaching an orgasm.
Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.
Speaking of bad habits, both smoking and excessive alcohol consumption can through a wet blanket on sexual desire and sexual performance. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
Stimulants narrow blood vessels and have been linked to erectile dysfunction. Cutting down or quitting smoking is one of the first steps to improve performance. Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.
Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire. Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.
The best way to maintain interest in sex and to improve sexual performance – is to have more sex! Regular sexual activity helps to maintain libido, improves your ability to get and maintain an erection, and even has a wealth of other benefits for physical and emotional health.
It may not always be the case, but often erectile dysfunction and a decreased libido go hand in hand. Erectile dysfunction can cause a man to lose interest in sex. Conversely, the loss of libido can also lead to ED.
The good news is there is a remarkable new way to treat ED that could literally be just what the doctor ordered to increase your mojo!
GAINSWave Therapy is one of the latest drug-free ways doctors have to treat erectile dysfunction. GAINSWave is one of the only ED treatments that has been specifically designed to attack the root cause of ED – damaged blood vessels in the penis. To do it uses the remarkable technology of Acoustic Wave Therapy or AWT.
Prior to the introduction of AWT for ED, the only way to correct blocked and damaged blood vessels was via a painful and invasive surgical procedure.
However, Acoustic Wave Therapy for ED accomplishes the same thing non-invasively. The high-frequency acoustical waves emanating from the GAINSWave device open up old blood vessels and stimulate the formation of new vessels. The resulting improved blood flow helps any man, and not just those with ED, to obtain stronger and more sustainable erections.
This process of “revascularization” could be particularly helpful in men who have lost interest in sex due to erectile dysfunction.
GAINSWave uses the only FDA-cleared AWT device that has been shown in studies to be effective for the treatment of erectile dysfunction.
Most men who have been treated with GAINSWave see positive results after a 6-12 treatment cycle. As opposed to other treatments for ED, GAINSWave is:
In clinical trials, AWT for ED proved to be effective, even for men that did not respond well to other treatments. A recent study published in the Journal of Sexual Medicine found that all of the men in the study treated with Acoustical Wave Therapy showed improved erectile function.
Men in the study who were using Viagra or some other ED medication achieved significant improvement and reported that they did not need to use their ED prescription for “several months” after the AWT treatment.
A similar study, published in Therapeutic Advances in Urology, concluded, “[AWT] is a revolutionary treatment for ED, and probably possesses unprecedented qualities that can rehabilitate erectile tissue.
The clinical improvement in erectile function together with the significant improvement in [blood flow] following [Acoustical Wave Therapy] confirm that [AWT] has unique properties that may create a new standard of care for men with ED.”
Now that you know a little bit more about GAINSWave Therapy, why not contact Enhanced Wellness Living to learn more about what this remarkable ED treatment can do for you!
GAINSWave for Him + Votiva for Her
601-724-7882
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