In our fast-paced world, the quest for a good night’s sleep can feel like an elusive goal, particularly when stress levels are high. The relationship between sleep and stress is cyclical: stress can hinder sleep, and insufficient sleep can increase stress, creating a challenging cycle that may seem hard to break. At the heart of […]
The Link Between Gut Health and Stress Management: What Women Need to Know
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner In today’s fast-paced world, stress management is more crucial than ever, especially for women who often juggle multiple roles. Interestingly, an emerging body of research highlights a significant connection between gut health […]
Essential Oils for Stress Relief and Better Sleep: A Woman’s Guide
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner In today’s fast-paced world, finding tranquility and restful sleep can often feel like a luxury. For many women, balancing the demands of career, family, and personal life can lead to elevated stress […]
Healthy Ways to Control and Conquer Stress
[00:00:00] Lori Esarey: Wellness is a practice, not just a word. [00:00:10] Kelly Engelmann: Welcome to The Synergee Podcast where myself Kelly Engelmann and Lori Esarey shed light on powerful tools and topics that nourish your body. [00:00:17] Lori Esarey: And most importantly, feed your soul. [00:00:25] Welcome everybody. We are so excited to be […]
