Makes 4 Servings Ingredients: One 13.5-ounce can organic coconut milk 3 tablespoons chia seeds ½ tablespoons organic monk fruit powder 1/2 cup fresh pineapple chunks […]
No Bake Paleo Protein Cookies
Ingredients ½ cup creamy nut butter of choice ¼ cup unflavored collagen peptides 2 tablespoons coconut flour 1 tablespoon monk fruit 1 tablespoon unsweetened almond […]
Low Fodmap Banana Blueberry Muffins
Ingredients • 1 medium overripe banana, mashed • 3 eggs, whisked • 2 tbsp Maple Syrup • ⅓ cup full fat canned organic coconut milk […]
Baked Eggplant Fries
INSTRUCTIONS 1 large eggplant, peeled and sliced vertically into 1/2-inch slices 1/2 cup almond flour 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/8 […]
Roasted Sweet Potatoes
Servings: 3 Ingredients 3 medium sized sweet potatoes, thinly sliced into circles 2 tbs olive oil 1 tsp kosher salt 1/2 teaspoon freshly ground black […]
Roasted Asparagus
Makes 4 servings Ingredients: 1 bunch asparagus ½ to 1 tsp minced garlic 2 tablespoons olive oil ½ lemon, juiced Sea salt & black pepper […]
Fresh Shrimp Salad
Servings: 1 Ingredients 1 large cucumber 10 large shrimp prawns 1 tsp of ginger 1 Tbs coconut oil Instructions 1. Begin by peeling the cucumber […]
Flavorful Fajita
Yields 2 Ingredients – 8 oz. steak – 1 small onion – 1 bell pepper – 1 Tbs cumin – 1 Tbs garlic powder – […]
Vegan Avocado Ranch Dressing
INSTRUCTIONS Makes around 8 ounces 1 Large Avocado 1 cup Coconut Milk, canned & full fat (add 1/2 cup for the consistency of the bottled […]
Creamy Avocado Sauce
Makes 4 servings Ingredients: 4 cloves garlic, peeled ½ cup fresh basil leaves, tightly packed 4 tablespoons fresh lemon juice 2 large ripe avocados, pitted […]
