Your Body Heals When It Feels Safe Enough to Rest
In today’s fast-paced world, many people are stuck in a constant state of “go.” Notifications buzz, schedules overflow, and expectations—both internal and external—rarely let up. While productivity is often celebrated, there’s a quiet truth that often gets overlooked: your body cannot truly heal, repair, and thrive unless it feels safe enough to rest. At the […]
Chia Seed Pudding
Makes 4 Servings Ingredients: One 13.5-ounce can organic coconut milk 3 tablespoons chia seeds ½ tablespoons organic monk fruit powder 1/2 cup fresh pineapple chunks 2 medium kiwis, peeled and sliced 1/4 cup raspberries 2 tablespoons almonds, chopped *Special equipment: four 8-ounce glass jars with lids. Instructions: Stir together the coconut milk, chia seeds and […]
No Bake Paleo Protein Cookies
Ingredients ½ cup creamy nut butter of choice ¼ cup unflavored collagen peptides 2 tablespoons coconut flour 1 tablespoon monk fruit 1 tablespoon unsweetened almond milk ½ teaspoon vanilla extract 1 tablespoon cocoa nibs Directions Combine all of the ingredients in a mixing bowl Stir well until a thick cookie dough forms Use a tablespoon […]
Low Fodmap Banana Blueberry Muffins
Ingredients • 1 medium overripe banana, mashed • 3 eggs, whisked • 2 tbsp Maple Syrup • ⅓ cup full fat canned organic coconut milk • 1 tsp pure vanilla extract • ½ cup coconut flour • ½ tsp baking soda • ½ tsp baking powder • pinch salt • ⅔ cup fresh blueberries Instructions […]
Baked Eggplant Fries
INSTRUCTIONS 1 large eggplant, peeled and sliced vertically into 1/2-inch slices 1/2 cup almond flour 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/8 teaspoon cayenne 1 cup plain unsweetened almond milk or other non-dairy milk 2 tablespoons ground golden flaxseed, blended with 1/4 cup water until thick 1 tablespoon freshly squeezed lemon juice […]
Roasted Sweet Potatoes
Servings: 3 Ingredients 3 medium sized sweet potatoes, thinly sliced into circles 2 tbs olive oil 1 tsp kosher salt 1/2 teaspoon freshly ground black pepper Directions 1. Preheat oven to 450°. 2. Toss potatoes, oil, salt, and pepper together on a baking sheet. 3. Roast, flipping occasionally, until tender and browned, about 35–45 minutes.
Roasted Asparagus
Makes 4 servings Ingredients: 1 bunch asparagus ½ to 1 tsp minced garlic 2 tablespoons olive oil ½ lemon, juiced Sea salt & black pepper to taste Instructions: Preheat the oven to 400 degrees F. Place asparagus, garlic, olive oil, salt, & black pepper in a bowl. Toss to coat. Spread asparagus on a rimmed […]
Fresh Shrimp Salad
Servings: 1 Ingredients 1 large cucumber 10 large shrimp prawns 1 tsp of ginger 1 Tbs coconut oil Instructions 1. Begin by peeling the cucumber and slicing it; slices should be about a half an inch 2. Grate the ginger and set aside 3. Add coconut oil to a frying pan 4. Saute the cucumber […]
Flavorful Fajita
Yields 2 Ingredients – 8 oz. steak – 1 small onion – 1 bell pepper – 1 Tbs cumin – 1 Tbs garlic powder – Pinch of chili powder – Salt and Pepper to taste – 1 Tbs avocado oil – 4 Tbs guacamole Instructions 1.) Chop onion, steak and peppers into slices 2.) Coat […]
Vegan Avocado Ranch Dressing
INSTRUCTIONS Makes around 8 ounces 1 Large Avocado 1 cup Coconut Milk, canned & full fat (add 1/2 cup for the consistency of the bottled stuff and adjust the lemon juice and seasonings to taste) 3 tablespoon Lemon Juice 2 teaspoon Dill (or Italian Seasoning Blend) 1-2 teaspoon Salt 1/2 teaspoon Granulated Onion 1 clove […]