Creamy Avocado Sauce
Makes 4 servings Ingredients: 4 cloves garlic, peeled ½ cup fresh basil leaves, tightly packed 4 tablespoons fresh lemon juice 2 large ripe avocados, pitted 1 tsp sea salt Water Instructions: In a food processor combine the garlic and fresh basil and pulse to mince. Add lemon juice, olive oil, avocado flesh, sea salt, and […]
Spinach Salad with Ginger Dressing
Makes 4 servings; 1 serving = 1 ½ cups Ingredients 3 tablespoons minced onion 3 tablespoons olive oil 2 tablespoons distilled white vinegar 1½ tablespoons finely grated fresh ginger 1 tablespoon organic tomato paste 1 tablespoon coconut aminos ¼ teaspoon minced garlic ¼ teaspoon salt Freshly ground pepper, to taste 1 large carrot, grated 1 […]
Sweet Salsa Pork Chops
Servings: 2 Ingredients 2 pork chops 1/4 of an apple 1 radish 2 slices of ginger 1 teaspoon of Dijon mustard coconut oil for cooking salt and pepper to taste Directions 1. Chop up the apple, ginger and radish into small cubes 2. Combine the chopped ingredients into a small bowl and mix well; this […]
Chicken Broccoli Casserole
Serves 4-6: 2 Tbsp. olive oil, divided 3 cups fresh broccoli florets 2 cups red potatoes, chopped into small cubes 1 medium onion, diced ½ cup mushrooms, sliced 3 cups cooked chicken, shredded 1 cup chicken broth 1 cup coconut milk 2 eggs 1/2 tsp. nutmeg Directions: 1. Preheat oven to 350 degrees F. Grease […]
Mustard Lime Chicken Salad
Yields 2 This is a great, quick recipe that lets you prepare lunch for today and the next day! Ingredients 8 ounces of chicken tenders (approx. 4 tenders) 2 tablespoons lime juice 1-1/2 tablespoons mustard 2 teaspoons Italian seasoning 4 cloves of garlic 2 teaspoons avocado oil 2 cups lettuce of choice, chopped 1/4 cup […]
Dijon Lime Chicken Tenders
Servings: 2 Great, quick recipe, that lets you prepare lunch for today and the next day! Ingredients 8 oz. of chicken tenders (approx. 4 tenders) 2 tablespoons lime juice 1.5 tablespoons of mustard 2 teaspoons of Italian seasoning 4 cloves of garlic 1 tbsp avocado oil 1 teaspoon of salt Salad lettuce of choice (2 […]
Almond Flaxseed Burger
Makes 2 Patties Ingredients: 2 cloves garlic 1 cup almonds ½ cup ground organic flaxseed 2 tablespoons coconut aminos (or balsamic vinegar) 2 tablespoons coconut oil (or MCT oil) 1 teaspoon sea salt Instructions: Put all ingredients in high powered blender or food processor. Process until well blended. Process less if you prefer coarser texture. […]
No Oats Oatmeal
Makes 6 servings; 1 serving = 1 cup Ingredients: 2 Cups Raw Walnuts 1/2 Cup Raw Pumpkin seeds 2 Tbsp Ground flaxseeds 2 Tbsp Chia seeds 3 Cups Unsweetened organic almond milk 1/2 tsp Pure vanilla extract ½ Tbsp Monk fruit powder 1 Pinch Sea Salt Instructions: Add the walnuts and pumpkin seeds to a […]
Raw Muesli
INSTRUCTIONS 1 cup nut milk (almond or coconut) 1 tablespoon unsweetened shredded coconut 2 tablespoons chopped walnuts or almonds 2 tablespoons ground flaxseeds 2 tablespoons sesame seeds 2 tablespoons pumpkin seeds 8 ounces fresh berries 1 apple, peeled and grated or finely chopped In a large bowl, mix together nut milk, shredded coconut, nuts, and […]
Homemade Breakfast Sausage
Ingredients • 1lb organic ground pork (chicken or turkey if you prefer) • ½ tsp fine grain sea salt • ¼ tsp black pepper • ¼ tsp nutmeg • ⅛ tsp allspice • ½ tsp fennel seeds • ⅛ tsp red cayenne pepper (optional) • ⅛ tsp crushed red pepper flakes (optional) • 1-2 tbsp […]