Archives for June 2018

Helpful Detoxification Practices

Every day, your body is assaulted by a lot of different chemicals and environmental toxins that end up producing a hefty toxic load inside you. This toxic load can have a detrimental effect on your organ systems. For this reason, it is generally a good idea to engage in detoxification procedures to ensure that your body is getting rid of a vast amount of the toxins it is carrying around. The following are some detoxification practices you can use to help free your body of toxins today.

Water

Water is a great hydrating agent, but did you know it is essential for flushing toxins out of your body, too? Water helps the kidneys by cleansing out a number of different toxins. When you do not get enough water, your toxic load can increase as the efficiency of your kidneys’ ability to remove waste from your body decreases. Drinking sufficient amounts of water helps to restore kidney function to a more normal state to ensure better waste removal.

Air

When you inhale, you are taking in oxygen. When you exhale, you are giving back a waste product known as carbon dioxide. Deep breathing helps to get more oxygen into your body while removing more of the carbon dioxide waste produced by respiration. Deep breathing is also important for helping detox the lymphatic system.

Food

When it comes to detoxification, fasting is a method that is known to produce a detoxification effect. However, you don’t always have to fast to detox. Our team can help you determine which foods are helpful and hurtful when it comes to detoxification.

Talk to our staff at Enhanced Wellness Living to learn more about your options regarding detoxification. We have offices in Ridgeland, Mississippi and we are proudly serving residents in the Jackson, Ridgeland, Bolton, Brandon, Canton, Clinton, Madison & Vicksburg, Mississippi area. Contact us today to book a consultation and get started!

Improve Your Overall Health with a Nutrition Plan That’s Best for You

You are what you eat. You’ve heard that expression time and again. It’s a figurative saying that mainly means your health and your weight are going to respond according to what kind of fuel you put into your body. If you fill up on junk and too many calories, you are going to find yourself dealing with unwanted pounds. You could also end up with digestive problems and be sluggish. If you don’t eat enough, you’ll be on the other end of the spectrum with a struggle to get your weight up to where it should be. You could lack strength and energy. Whether you are overweight or underweight, you could have serious health issues as a consequence. When you find the right blend of foods and you eat them on a daily basis, you can improve your well-being. A nutrition plan can have a positive impact on your life.

Get an Eating Plan That is Personalized for You

Turn to a professional nutrition plan when you want to make sure that you are following the best practices for eating. Our nutritional expert will begin by assessing your current health and needs. If you have any underlying conditions, this will be taken into account. For example, you may struggle with a heart condition, diabetes, fibromyalgia, or a digestive disorder. Our nutritionist can develop a diet plan that takes into account your unique needs. Your weight concerns will also be part of your evaluation.

Change How You Eat and Change Your Life

You would be amazed at how some simple changes in eating can help you to have a transformation in your life. Your struggles with weight, whether you have been trying to put on those pounds or take them off, can finally be over. You can feel better than you ever did before. You may find that you eliminat0e health problems by adapting your choices in what you eat. In some cases, a nutrition plan can help you to control an underlying condition. Eat well, enjoy foods that are good for you, and you could improve your quality of life well into the future.

To learn more about how a nutrition plan can benefit you, come in for a consultation with our expert at Enhanced Wellness Living. Learn what you should be eating, how many calories are ideal, and what you can expect when you change your diet based on an expert opinion. We are proudly serving residents in the Jackson, Ridgeland, Bolton, Brandon, Canton, Clinton, Madison & Vicksburg, Mississippi area. Contact us today to book an appointment at our office in Ridgeland.

What Kinds of External Forces Affect Our Body Function?

All day long, forces are at work on your body. They’re working inside of you, such as internal forces that you do not control. There are external forces at work all around you all the time as well. They affect our bodies – and our body function – in many ways. Some of those forces are within your control. Some are not.

One of the most powerful external forces at work on your body is gravity. Gravity applies invisible pressure to your body. When it combines with your body weight, it actually compresses the structure of your body, including your bones, and makes you a bit shorter at the end of the day as opposed to when you first wake up. Over time, the force of gravity will continue to pull on you to the point that you will be noticeably smaller in your old age. Even your body weight contributes as an external force, adding more weight to your bones. This is one aspect that you can control.

Where You Live Can Have a Major Impact On Your Health

Whether you live in an apartment in the city, you are out in the country, or you have a cabin in the mountains will play a role in your body functions. If you live someplace where you are exposed to many environmental toxins, it will put you more at risk of developing health problems along the way. If you enjoy a more sedentary lifestyle because of where you live, this can also affect your health.

Your Work Environment Can Affect You

Your job can also play a major role in your health. Where you work, what you are exposed to at work, and what type of work you do will affect your body. The foods that are available to you at work can also affect your health, as this plays an important role in your overall diet.

Awareness is Key

External forces may not be completely within your control, but you can be aware of how they affect you. You can take charge in choosing a healthy lifestyle and embracing stress management techniques that can help you to make the most of external forces that surround you every day. You can also get in touch with us at Enhanced Wellness Living to learn more about the many beneficial services that we provide. We want to help you feel your best and perform at optimal body function regardless of your age. We are proudly serving residents in the Jackson, Ridgeland, Bolton, Brandon, Canton, Clinton, Madison & Vicksburg, Mississippi area. Contact us today to book an initial consultation at our office in Ridgeland.

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Archives for June 2018

Helpful Detoxification Practices

Improve Your Overall Health with a Nutrition Plan That’s Best for You

What Kinds of External Forces Affect Our Body Function?

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