Tips for Reducing Stress from Kelly Engelmann

*Begin each day with gratitude for something positive in your life

*Get plenty of sunlight and time outdoors.

*Get exercise. Go on walks or bike rides

*Connect with nature by planting a garden or working in your yard

*Practice yoga, meditation, and/or deep breathing

*Take time for yourself to be alone without distractions. 

*Take baths, read a book, watch the sunrise/sunset

*Read–check out Kelly’s Recommended Reads!

*Journal

*Pray

*Nap

*Listen to light/uplifting music

*Try new recipes-eat the rainbow! Juicing/Smoothies

*Avoid digital stressors–commit to a minimum of 2 hours a day without screens.  It is good to be connected and check in, but don’t be consumed by this

*Smile!  Find joy in the small things and celebrate little victories

*Support local small businesses by purchasing GC’s for future use

*Take your supplements (RelaxMax is 20% OFF)

*Check your stress levels with labs

 

Enhanced Wellness Living is proud to have served our Mississippi community since 2004!  Supporting Ridgeland, Jackson, Madison, Rankin, Olive Branch, Byram, Hernando, Starkville, Flowood, Bolton, Hinds, Brandon, Oxford, Canton, Clinton, Vicksburg, and more! Not in Mississippi?  We have patients who travel from Texas, Alabama,  Louisiana, Tennessee, Georgia, Arkansas, and more for these lifechanging procedures!

*These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, or cure any disease.  This list of supplements is for enhanced general immune function and disease resistance. This is not meant as a preventive or treatment of Coronavirus. Therapies for the prevention or treatment of Coronavirus should only be recommended by qualified healthcare professionals and public health authorities.