Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner Strength training has long been associated with bulky muscles, intense workout routines, and male athletes. For many years, women have often shied away from lifting weights, fearing it would make them look […]
The Impact of Hormonal Changes on Women’s Fitness: How to Adapt Your Exercise Routine
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner Understanding how hormonal fluctuations impact fitness can be a game-changer for women looking to optimize their workout routines. Women’s bodies undergo complex hormonal changes throughout the menstrual cycle, and these shifts can […]
Balancing Work and Life: Self-Awareness Strategies for Busy Women
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner In today’s demanding world, balancing work and life can be particularly challenging for busy women. Juggling career, family, personal aspirations, and self-care often leads to overwhelming stress and burnout. However, achieving a […]
