Originally published by Amen Clinics With the latest survey from the National Center for Health Statistics showing 28% of U.S. adults are experiencing symptoms of anxiety disorder (up from 18% pre-pandemic), it’s clear that Americans need to find ways to bring anxiety levels down. Researchers are now looking more closely at the metabolic implications of anxiousness. It turns out […]
Celebrate Heart Health Month This February: Top Heart-Healthy Foods to Embrace
February isn’t just the month of love; it’s also Heart Health Month, a vital time to turn our focus towards the health of our most critical muscle. At Enhanced Wellness Living, we’re passionate about a food-first approach to health, emphasizing a balanced diet rich in nutrients that support our body’s well-being, especially our heart. In […]
