The Sleep-Stress Cycle: How Balancing Hormones Can Lead to Restorative Sleep
In our fast-paced world, the quest for a good night’s sleep can feel like an elusive goal, particularly when stress levels are high. The relationship between sleep and stress is cyclical: stress can hinder sleep, and insufficient sleep can increase stress, creating a challenging cycle that may seem hard to break. At the heart of […]
The Link Between Gut Health and Stress Management: What Women Need to Know
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner In today’s fast-paced world, stress management is more crucial than ever, especially for women who often juggle multiple roles. Interestingly, an emerging body of research highlights a significant connection between gut health […]
6 Feel-Good Foods That Actually Increase Anxiety Levels
Originally published by Amen Clinics With the latest survey from the National Center for Health Statistics showing 28% of U.S. adults are experiencing symptoms of anxiety disorder (up from 18% pre-pandemic), it’s clear that Americans need to find ways to bring anxiety levels down. Researchers are now looking more closely at the metabolic implications of anxiousness. It turns out […]
Essential Oils for Stress Relief and Better Sleep: A Woman’s Guide
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner In today’s fast-paced world, finding tranquility and restful sleep can often feel like a luxury. For many women, balancing the demands of career, family, and personal life can lead to elevated stress […]
The Ultimate Guide to Managing PCOS: Foods to Embrace and Avoid
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting millions of women worldwide, impacting not just their reproductive health but their overall wellness. The journey to managing PCOS is multifaceted, with […]
Empowering Wellness Journeys: Jim LaValle’s Integrative Approach to Blood Sugar and Health
Kelly Engelmann: Welcome to the Synergee Podcast, where myself, Kelly Engelmann, and Lori Esarey shed light on powerful tools and topics that nourish your body, Lori Esarey: and most importantly, feed your soul. Kelly Engelmann: Welcome Synergee listeners, we are so privileged today to have with us Jim LaValle. He is a clinical pharmacist. He’s […]
Celebrate Heart Health Month This February: Top Heart-Healthy Foods to Embrace
February isn’t just the month of love; it’s also Heart Health Month, a vital time to turn our focus towards the health of our most critical muscle. At Enhanced Wellness Living, we’re passionate about a food-first approach to health, emphasizing a balanced diet rich in nutrients that support our body’s well-being, especially our heart. In […]
Navigating the World of Gut Health and Probiotics
Lori Esarey: Wellness is a practice, not just a word. Kelly Engelmann: Welcome to the Synergee Podcast, where myself, Kelly Engelmann, and Lori Esarey shed light on powerful tools and topics, that nourish your body, Lori Esarey: and most importantly feed your soul. Kelly Engelmann: Welcome Synergee listeners, Lori and I are back in studio […]
Vibrant Eats and Herbal Treats for Nourishing Body and Mind
Lori Esarey: Wellness is a practice, not just a word. Kelly Engelmann: Welcome to the Synergee Podcast, where myself, Kelly Englemann and Lori Esarey shed light on powerful tools and topics that nourish your body, Lori Esarey: And most importantly, feed your soul. Welcome Synergee listeners, we are so excited to have Deana Minich with […]
The Unseen Link: Hormonal Imbalance, Lifestyle, & Disease
Lori Esarey: Wellness is a practice, not just a word. Kelly Engelmann: Welcome to the Synergy Podcast, where myself, Kelly Engelmann and Lori Esarey shed light on powerful tools and topics that nourish your body, Lori Esarey: and most importantly, feed your soul. Kelly Engelmann: Welcome back, synergy listeners, we are so excited to be […]