Healthy Living Recipes

Spinach Salad with Ginger Dressing

Makes 4 servings; 1 serving = 1 ½ cups

Ingredients
3 tablespoons minced onion
3 tablespoons olive oil
2 tablespoons distilled white vinegar
1½ tablespoons finely grated fresh ginger
1 tablespoon organic tomato paste
1 tablespoon coconut aminos
¼ teaspoon minced garlic
¼ teaspoon salt
Freshly ground pepper, to taste
1 large carrot, grated
1 medium red bell pepper, very thinly sliced
10 ounces fresh spinach, (see Note)

Instructions
Combine onion, oil, vinegar, ginger, tomato paste, coconut aminos, garlic, salt and pepper in a blender. Process until combined.
Toss spinach, carrot and bell pepper with the dressing in a large bowl until evenly coated.

**Tips: Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 5 days.

Note: Baby spinach is immature or young spinach—it’s harvested earlier than large-leaved mature spinach. We like the sturdy texture of mature spinach in cooked dishes and serve tender, mild-flavored baby spinach raw or lightly wilted. Baby and mature spinach can be used interchangeably in these recipes (yields may vary slightly); be sure to remove the tough stems from mature spinach before using.

**Weights & Measures 10 ounces trimmed mature spinach=about 10 cups raw 10 ounces baby spinach=about 8 cups raw

Recent Posts

Creatine: A Functional Medicine Guide to One of the Most Researched Supplements

  Walk through the supplement aisle of any health store, and you'll find hundreds of…

1 day ago

Self-Awareness: The Missing Link to Better Health and Lasting Wellness

  When people begin addressing their health concerns, they often focus on symptoms first. Fatigue,…

3 weeks ago

Stress and Hormones: Understanding How They Work Together and Why It Matters for Your Health

  Stress is an unavoidable part of life. Whether it's meeting work deadlines, caring for…

4 weeks ago

Why You’re Still So Tired

https://www.youtube.com/watch?v=5tUETTLskeI Listen on Spotify or Apple! 00;00;04;29 - 00;00;23;05 Synergee Welcome Synergee listeners. We are…

4 weeks ago

The Illusion of Healthy Eating: What Most People Are Missing

https://www.youtube.com/watch?v=4QtPa-5l80g Listen on Spotify or Apple! 00:27:47:19 - 00:28:07:05 EatPluck Yeah. Well, thank you both.…

4 weeks ago

GLP-1, Cravings & Food Noise: What Every Woman Needs to Understand

https://www.youtube.com/watch?v=7abXz3KqHcQ Listen on Spotify  or Apple! 01;05;06;09 - 01;05;20;27 Synergee welcome, Synergee listeners. We are…

4 weeks ago