Boost Juice
Serves: 2 Ingredients: 1/2 Large Pineapple 2 Apples 1/4 Mug Alfalfa Sprouts 1/4 Mug Watercress 1/4 Mug Parsley 1/4 Mug Kale 1/4 Mug Broccoli 1 oz Shot of Wheatgrass Juice Ice Instructions: Simply juice all of the ingredients, add the wheatgrass shot or a teaspoon of wheatgrass powder, mix well and then pour over ice!
Detox Special Juice
Serves: 2 Ingredients: 3 Apples 1 Carrot 2 – 3cm of Lemon 1/4 Yellow Bell Pepper 2 – 3cm Cucumber 1/4 Celery Stalk 2 – 3cm Broccoli 2 – 3cm Raw Beetroot 1 Avocado 1 small handful of Ice Instructions: Place one whole apple in the juicer and then add all the other ingredients except […]
Detoxifying Super Green Smoothie
Serves: 1 Ingredients 1 kiwi (peeled) 1 lime (juiced) 1 lemon (juiced) 3 celery stalks, trimmed 4 oz. fresh squeezed orange juice 1 sprig of parsley ½ teaspoon ground ginger Pinch of sea salt ½ cup baby spinach (for better digestion, slightly steam beforehand) 1 tablespoon chia seed 1 teaspoon maple syrup or honey *(not […]
Classic Green Monster Smoothie
Servings: 1 Ingredients: 1 cup unsweetened, organic nut milk 1 cup spinach leaves 2 kiwi, peeled ½ cup ice 1 tablespoon organic almond butter 1 tablespoon ground flaxseed ¼ tsp pure vanilla extract Pinch of ground cinnamon Instructions: In high powered blender add all ingredients; blend on high for one minute or until thoroughly mixed.
Movement as Medicine: Do This to Cut Your Exercise in Half
Listen on Spotify or Apple! 00:40:49:11 – 00:41:14:09 Synergee Hi, friends. Lori here. Thank you so much for tuning in to this episode of the Synergee Podcast. Kelly and I truly value your continued support, and today I get to share something very close to our hearts. For years we have guided our clients through […]
Strawberry Peach Kale Smoothie
Servings: 2 Ingredients 2 cups unsweetened almond milk 1 cup frozen strawberries 1 cup frozen peaches 2 cups fresh kale 1 teaspoon vanilla extract Directions: 1. Put all ingredients in a blender, and mix well. 2. Add ice to make smoothie more slushy, if desired. Tips: Healthy options include adding 1 tablespoon ground flax or […]
Ginger Pear Smoothie
Serves: 2 Ingredients 1 avocado 1 pear, cored 2 cups cold water (or 1 ½ cups water plus 1 cup ice) 1 tablespoon ground flaxseed 2 tablespoon hemp hearts 1 tablespoon grated ginger Instructions In high powered blender add all ingredients; blend on high for one minute or until thoroughly mixed.
Cherry Cacao Smoothie
Serves: 2 Ingredients: 2 cups frozen organic cherries ½ avocado 2 tablespoons cacao powder 2 tablespoons chia seeds 1 tablespoon cacao nibs 1 leaf kale 1 medium apple 2 cups filtered water Instructions: In high powered blender add all ingredients; blend on high for one minute or until thoroughly mixed
Couples Who Thrive Together: How Shared Healthy Habits Support a Long, Vibrant Life
When two people build a life together, they share more than a home, responsibilities, and memories—they often share habits. Those daily habits, whether they involve food choices, exercise routines, stress management, or sleep patterns, can play a powerful role in long-term health. Research continues to show that couples who eat well, exercise together, and support […]
Celebrating National Nutrition Month
March is National Nutrition Month, a time dedicated to raising awareness about the powerful role food plays in overall health. While many nutrition trends focus on restriction or calorie counting, functional medicine takes a different approach. Instead of asking “How little can I eat?” we ask, “How can food nourish every system in the body?” […]