May is Healthy Skin Month at Enhanced Wellness Living!
Spring has arrived and summer is just around the corner! Getting plenty of sun and Vitamin D helps to boost energy and support your immune system! May is Healthy Skin month at Enhanced Wellness Living Functional Medicine clinic and we are focusing on building your beauty from the inside out! As we age, natural changes in our skin occur including diminishing elasticity and collagen, skin becomes looser, more transparent, and fragile. There is good news! You can support healthy skin through your diet, nutrition, water intake, and using natural skin care products!
Throughout May we are focusing on your body’s pH levels as a source of healthy skin! Not only does having a healthy pH balance promote skin health, it is detrimental to overall health, mood and mental health, digestion and gut health, lung and heart function, and your body’s ability to protect itself!
Now, more than ever, it is critical that we focus on our nutritional health, physical health, hormonal health, sexual health, and mental health. At Enhanced Wellness Living our goal is to continue to support our patients and to be a source of reassurance, support, education, stress reduction, and wellness!
Enhanced Wellness Living clinic is offering Virtual Online Consultations, to continue to support our patients and to help keep your health and plans on track. To schedule your new patient consultation, wellness consultation, nutritional consultation, or any other appointment you may need please contact us at 601-724-7885, Info@EnhancedWellness.com, or the “Get Started” form, on our site.
pH, potential of hydrogen, levels in your body are measured on a scare of 0 to 14 and it is important to keep a healthy balance of pH to ensure overall health, wellness, and longevity. The good news is, its easy to test your pH levels daily from the comfort of your own home and it only takes 15 seconds! pH level urinary testing measures your health on a scale of acidic to alkaline (base). If your body is too acidic it can lead to health problems including heart disease, diabetes, bone loss, poor skin health, trouble breathing, confusion and fatigue, headaches, lack of appetite, acid reflux, indigestion, yeast infections, burning when urinating, and more. If your body is too acidic you will have trouble protecting yourself from stressors and disease.
Your diet, lifestyle, environment, and water intake, all impact your pH balance each day. Simple health and nutritional changes will ensure that your body maintains a healthy hormone and pH balance. Eating fresh fruits and veggies and drinking plenty of water helps to maintain healthy pH levels and overall health and wellness. Your body works with you to help maintain a healthy pH level each day but needs you to ensure that you are not consuming too much acidic or too little alkaline foods.
Knowing your pH levels is crucial to managing stress and maintaining overall health. Enhanced Wellness Living will be sharing tips balancing pH levels throughout the month of May, check out our Facebook and Instagram for inspiration!
Nutritional Education + pH Levels: see a comprehensive list here
Acidic Foods-limit or avoid, especially if your pH levels are low. Grains, sugar, dairy, processed foods, sodas and sweetened beverages, sweeteners (never consume aspartame), citrus, corn oils, soy sauce, meats (always eat organic).
Alkaline Foods-consume daily to maintain healthy pH levels. Leafy greens and vegetables-kale, broccoli, cabbage, healthy fats-avocados, olive oil, nuts, coconut milk, olives, shrimp. Drink lots of water! At least half of your weight in ouces each day, example, if you weigh 180 pounds, you should drink at least 90 ounces (11.25 cups) of water a day.
Kelly Englemann, NP and Functional Medicine Practitioner, and the Enhanced Wellness Living clinic team in Mississippi are here to support your wellness and nutritional goals! This May we are offering pH urinary testing from the safety and comfort of your home! Plus healthy skin, anti-aging Supplements of the Month, the Prolon Fasting Mimicking Diet Kit, plus continued updates on managing stress throughout COVID-19 Coronavirus.
Contact us by completing the “Get Started Form”, calling, 601-364-1132 or emailing Info@EnhancedWellness.com to get started on your Wellness Journey! We want to help you live life well!
Our May Special ($25) allows you to check your pH levels conveniently from the safety and comfort of your own home! 100 urinary strips allow you to check and track your levels each day. This simple urinary test takes 15 seconds to measure your pH levels to ensure overall health! Build your skincare and anti-aging beauty from the inside out! Need help or have questions? Contact Tiny!
Supplements of the Month: DermAware for healthy skin and beauty!
DermAware Anti-Oxidant Cleanser*-8.5oz A refreshing anti-aging cleanser that is that favorite of users and skincare professionals alike. The advanced delivery microencapsulated vitamins, gentle exfoliation with lactic acid leave the skin refreshed, glowing and clean. The burst of citrus essential oils blossoms with the gentle foam in this oil-free, soap-free, pH balanced cleanser. Benefits:
DermAware VITaL A Gel*- 1oz A is for anti-aging. High concentrations of vitamin A are truly VITal for all skin types. Increase your skin’s vitality and normalize its barrier properties for extra moisture. As we age our skin’s regenerating ability slows down. First discovered as a treatment for acne, vitamin A was shown to have rejuvenation properties as well. VITal A delivers micro-encapsulated multiple forms of vitamin A to enhance stabilization and penetration to its target sites to combat wrinkles and fine lines as well as blemishes and breakouts. This newly boosted formula is a must for all and an integral part of a daily VITal A B C Dermaware Regimen. Benefits:
DermAware VITaL B Gel-1oz The best hydrators are those that mimic the real biological moisturizers within our skin. VITal B Hydrogel does just that. It contains high concentration of hyaluronates that can bind to excessive amounts of water. This is similar to how the GAG’s (water-binding molecules found in our skin ) work within our skin. Powerful regenerating peptides that augment that skin’s natural collagen production also offer a bonus benefit of increasing plumping and hydration as well. Soothing anti-inflammatory Vitamin B (panthenol) and rose calm skin and reduce redness. These multiple benefits make this oil-free gel an ideal treatment for all skin types even often over-looked oily or acne-prone skin. This newly boosted formula is a must for all and an integral part of a daily VITal A B C Dermaware Regimen. Benefits:
DermAware VITaL C Cream-1oz This luxurious cream offers multiple benefits for all skin types and remains on the top of our best seller list! High doses of Vitamin C ( magnesium ascorbyl phosphate) in a healing, soothing cream boosted with alpha lipoic acid and beta-glucans. Improve your skin’s appearance by reducing discoloration and blotchiness ( due to sun damage, age, hormones, misuse of AHA’s), uplifting, tightening, evening skin texture and fine lines while providing oil-free hydration. Magnesium asorbyl phosphate was first used in Japan as a skin lightening agent when it was discovered to also reduce the appearance of wrinkles. Loaded with vitamin c this treatment truly VITal for all and is an integral component of every Dermaware VITal ABC regimen. Benefits:
Plus! Check out our LiveLifeWellSupplements.com Supplement Shop!
Our May Health Highlights help educate you on the importance of nutrition, fasting, detoxification, and healthy living for energy, vitality, hormone balance, overall wellness, healthy aging, and longevity, Knowledge is power! Empower yourself to take your health into your own hands by further understanding your body’s functions!
Looking to make a healthy lifestyle change but not sure where to start? We’ve got the Wellness Kit you need! Enhanced Wellness Living’s customized Wellness Kit for eating healthy while detoxing, healthy weight loss, and extending longevity, and empowerment! Prevent disease while supporting your immune function and gut health! The ProLon Fasting Mimicking Kit is proven to improve mental clarity, reduce waste and abdominal size, rejuvenate stem cells, support weight loss, lower body fat, reduce belly fat, maintain healthy levels of cholesterol, blood glucose, and blood pressure, maintain healthy levels of inflammation, and more!
ProLon is the first and only scientifically developed and clinically tested Fasting Mimicking Diet®. ProLon Fasting allows you to fast for 5 consecutive days while still consuming food. Fasting Mimicking is a low calorie, protein, carbohydrate, high-nourishment meal program that provides you with ingredients that reprogram your body into a regenerating and rejuvenating mode. If you have tried fasting and quick detoxes but experienced headaches, dizziness, weakness, fatigue, and other symptoms, then this is the plan for you! Kelly recommends Prolon as it provides you with the nutrients needed for your body to properly detox!
Enhanced Wellness Living’s Online Health Courses
Staying Healthy + Reducing Stress Throughout COVID-19 Online Health Course
Take control of your health TODAY with Enhanced Wellness Living’s online educational portal! Nurse Practitioner and Functional Medicine Practitioner, Kelly Engelmann, developed this protocol to ensure that you have the support you need to maintain a life of energy, health, wellness, and vitality! Kelly’s definition of wellness is the heightened ability to protect yourself from physical, emotional, and environmental stressors. At Enhanced Wellness Living we use a food first approach to health and healing. Create a lifestyle of balance through aligning your goals with your beliefs and values! Course Overview:
*Nutrition-Food has the potential to heal the body in a profound way. Our nutritional approach to health and healing, how the standard American diet contributes to overall health challenges, what you are doing right, and how you can improve your diet to prevent disease!
*Exercise and Body Composition-Do you love it, do you hate it? Regardless, Kelly wants to help you form a healthy with exercise. Find what works for you and your body to find joy in exercise and fitness!
*Sleep– sleep is vital for overall health, wellness, and life balance. We will look at why you may not be sleeping well, the consequences of not getting adequate sleep, and what you can do to improve your sleep for good!
*Clarity-Mind, Body, & Spirit. Do your goals align with your beliefs and values? Access where you are, where you want to be, make the decision you will get there, and take action!
*Detoxification-steps for healthy and sustainable detoxification with detailed plans for which foods fuel your body, how to prepare those foods, reducing toxins from your body, and more!
*COVID-19-as we navigate the ever-changing terrain of COVID-19 Coronavirus, Kelly, provides updated classes (live! and emailed directly to you) for protecting yourself, supporting your immune system, eating healthy, and reducing stress!
Active Enhanced Wellness Living Members: Email your first and last name to EWLiving.Info@Gmail.com to register
Guests: Welcome! We are excited to support you in Living Life Well! Please sign up here! You will receive an email to log in within 48 hours.
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