Movement as Medicine

Strength Training for Women: Debunking Myths and Highlighting Benefits

Women's Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional…

10 months ago

The Importance of Rest and Recovery in a Movement Practice: Optimizing Performance and Preventing Injuries

When it comes to a balanced movement practice, rest and recovery are just as crucial as the time spent in…

11 months ago

The Impact of Hormonal Changes on Women’s Fitness: How to Adapt Your Exercise Routine

Women's Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional…

11 months ago

How to Create a Balanced Movement Routine: Cardio, Strength, and Flexibility

Maintaining a balanced movement routine is key to achieving and sustaining overall health and wellness. Incorporating cardio, strength training, and…

11 months ago