Holistic Wellness

Resting Heart Rate

Your heart is one of the most important indicators of your overall health. While most people focus on blood pressure…

2 months ago

The Power of Congruence: Aligning Your Mind, Body, and Soul in 2025

As the new year unfolds, many of us are drawn to setting resolutions and goals aimed at bettering ourselves. However,…

3 months ago

Cultivating Inner Joy: Daily Practices to Embrace Happiness This Holiday Season

The holiday season is a time of celebration, connection, and joy—but it can also be overwhelming and stressful. With packed…

4 months ago

30-Day Gratitude Challenge: Simple Steps to Cultivate Lasting Thankfulness

In our fast-paced lives, it’s easy to lose sight of what we’re thankful for. Practicing gratitude isn’t just about feeling…

5 months ago

Conversations on Soul Work and Inner Healing with Pastor Chip

Lori Esarey: Wellness is a practice, not just a word.  Kelly Engelmann: Welcome to the Synergee Podcast, for myself Kelly…

1 year ago

How Chiropractic Care & Nutritional Health Play a Vital Role Comprehensive Wellness

Lori Esary: Wellness is a practice, not just a word.  Kelly Engelmann: Welcome to the Synergee podcast where myself, Kelly…

1 year ago

Natural Solutions for Period Pain Relief: Reducing Toxin Exposure

Women's Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional…

1 year ago