Holistic Wellness

Resting Heart Rate

Your heart is one of the most important indicators of your overall health. While most people focus on blood pressure…

9 months ago

The Power of Congruence: Aligning Your Mind, Body, and Soul in 2025

As the new year unfolds, many of us are drawn to setting resolutions and goals aimed at bettering ourselves. However,…

10 months ago

Cultivating Inner Joy: Daily Practices to Embrace Happiness This Holiday Season

The holiday season is a time of celebration, connection, and joy—but it can also be overwhelming and stressful. With packed…

11 months ago

30-Day Gratitude Challenge: Simple Steps to Cultivate Lasting Thankfulness

In our fast-paced lives, it’s easy to lose sight of what we’re thankful for. Practicing gratitude isn’t just about feeling…

12 months ago

Conversations on Soul Work and Inner Healing with Pastor Chip

Lori Esarey: Wellness is a practice, not just a word.  Kelly Engelmann: Welcome to the Synergee Podcast, for myself Kelly…

2 years ago

How Chiropractic Care & Nutritional Health Play a Vital Role Comprehensive Wellness

Lori Esary: Wellness is a practice, not just a word.  Kelly Engelmann: Welcome to the Synergee podcast where myself, Kelly…

2 years ago

Natural Solutions for Period Pain Relief: Reducing Toxin Exposure

Women's Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional…

2 years ago