April is Stress Awareness at Enhanced Wellness Living!
April’s Stress Awareness focus couldn’t have come at a better time. While the daily stressors of life are difficult to manage in a normal climate, we are now facing the COVID-19 Coronavirus pandemic. COVID-19 has added a new level of stress to our daily lives, including more screen time, less social and human interaction, and the frustrations of the ever-changing messages we are receiving. Stress reduces our natural abilities to fight off infections, which gives viruses the opportunity to impact our health. Now, more than ever, it is critical that we focus on our nutritional health, physical health, hormonal health, sexual health, and mental health. At Enhanced Wellness Living our goal is to continue to support our patients and to be a source of reassurance, support, education, stress reduction, and wellness.
Enhanced Wellness Living clinic is offering Virtual Online Consultations, to continue to support our patients and to help keep your health and plans on track. To schedule your new patient consultation, wellness consultation, nutritional consultation, or any other appointment you may need please contact us at 601-724-7885, Info@EnhancedWellness.com, or the “Get Started” form, on our site.
Stress is a hormonal response in our bodies. It is our physical and emotional response to tension. While small amounts of stress are good for you, managing stress is crucial to your health and wellness. The impact of stress on our bodies can lead to chronic health issues including, a weakened immune system, lack of energy, fatigue and exhaustion, thyroid health issues, anxiety and depression, irritability and mood swings, insomnia and trouble sleeping, weight gain, belly fat, and difficulty losing weight, loss of memory, muscle and joint aches and pains, hypertension, heart disease, and more.
Resilence your ability to overcome and to maintain positive health, strength, and well-being in the face of adversity.
Throughout April we will provide stress-reducing support to our Enhanced Wellness Living community! We understand the challenges of coping with stress, depression, anxiety, and chronic pain, and have sustainable lifestyle improvement plans to help you reduce stress, feel better, and live a healthier life! We also offer Alpha-Stim for the treatment of anxiety, depression, insomnia, and chronic pain.
A few facts about stress:
*Small amounts of stress are healthy for our body
*Stress weakens our immune systems
*Cortisol is a hormone that is produced in our adrenal glands, released into our blood, and transported throughout our bodies. Cortisol works with your brain to control your mood and is known for fueling our “fight or flight” instincts. High levels of stress lead to higher levels of cortisol, which can lead to anxiety, depression, mood swings, trouble sleeping, difficulty breathing, headaches, weight gain, heart disease, high blood pressure, digestive and gut health challenges,
*Women tend to experience more stress than men
*55% of Americans report experiencing daily stress, which is higher than the world average of 35%
*83% of working Americans report suffering from work-related stress
*Americans aged 30-49 are the most stressed age group
Knowing your stress hormone levels is crucial to managing stress and maintaining overall health. Controlling your stress levels will benefit you throughout your entire life. Enhanced Wellness Living will be sharing tips for reducing stress throughout the month of April, check out our Facebook and Instagram for inspiration!
Kelly Englemann, NP and Functional Medicine Practitioner, and the Enhanced Wellness Living team in Mississippi are here to support your wellness and nutritional goals! This April we are offering a Stress Lab Panel Special, nutritional health Supplements of the Month, the Belly Fat Effect book, the Prolon Fasting Mimicking Diet Kit, plus continued updates on managing stress throughout COVID-19 Coronavirus.
Contact us by completing the “Get Started Form”, calling, 601-364-1132 or emailing Info@EnhancedWellness.com to get started on your Wellness Journey! We want to help you live life well!
Our April Lab Special ($125) allows you to check your stress levels conveniently from the safety and comfort of your own home! Your saliva test will be mailed right to you! Includes DHEA, Cortisol, 17-
DHEA Dehydroepiandrosterone is a hormone that is naturally produced in your body in the adrenal gland. DHEA supports the production of other hormones, including estrogen and testosterone. DHEA levels peak in early adulthood and taper off as we age.
Cortisol Cortisol is often called our “stress hormone” and fuels our “fight-or-flight” instincts. Cortisol impacts your mood, motivation, fear, as well a blood pressure, blood sugar, inflammation, sleep cycle, and energy. Too much stress and increased cortisol can cause anxiety, depression, heart disease, trouble sleeping, weight gain, headaches, and other diseases.
17-Hydroxyprogesterone 17-Hydroxyprogesterone is a steroid hormone that is naturally produced in your body as a part of the process of the production of the hormone cortisol. This endogenous progestogen hormone is related to progesterone. It is important to test these levels for monitoring congenital adrenal hyperplasia, which is an inherited condition that leads to decreased adrenal cortisol.
Insulin Insulin is a hormone produced in our pancreas which supports your body’s ability to use glucose (sugar) from carbohydrates in the food we eat for energy. Insulin helps to regulate your blood sugar levels and is important in the prevention of diabetes. Higher levels of insulin can lead to obesity, high blood pressure, heart disease, and cancers. Signs of insulin resistance include constant thirst or hunger, frequent urination, tingling in the hands or feed, exhaustion, weight gain, and more.
SIgA Secretory IgA is a biomarker that may reflect the impact of stress on your digestive immune system and the resilience of your immune response. SIgA levels can be negatively impacted by intestinal infections, food sensitivities, aging, antibiotics, medications, and stress. Low levels of SIgA can be the cause of the increased risk of infections and recurring infections, a weakened immune system, food intolerances and more.
Supplements of the Month: Reducing Stress + Supporting Your Immune System*
Adaptacin* A stress-reducing combination of bovine adrenal cortex, licorice extract, ashwagandha extract, Vitamin C, Magnesium, Zinc, and more! The Formula combines adaptogens with the adrenal cortex glandular. The adaptogens in Adaptacin are herbs that attenuate the effects of stress. Together, these ingredients tonify the adrenal gland and support adrenal function.
Incorporate this supplement into your daily routine to: boost energy, support your stress response, resilience, and focus, and help support your weight management, blood sugar regulation, and mental and emotional health.
Cortisolv* This natural stress buster helps your body resist and recover from the effects of everyday stress. Components of this multifunctional formula have been shown to support healthy cortisol levels, help alleviate occasional fatigue, promote mental clarity, and support relaxation and restful sleep.*
Incorporate this supplement into your daily routine to: help your body cope with the physiological effects of stress, support healthy cortisol levels, promote relaxation and quality sleep, and support your mental health.
Moducare* A unique blend of plant sterols and sterolins that promote a balanced immune response. Moducare helps maintain a healthy balance of Th-1 and Th-2 white blood cells to dampen an overactive immune response, and modulates the stress response by promoting an optimal DHEA-to-cortisol ratio.*
Incorporate this supplement into your daily routine to: support your immune health!
Protein Complete* Our private label nutritious and delicious plant-based protein powder represents an advanced approach to supporting the body’s detoxification processes. High-quality, easy to digest protein with amino acids, micronutrients, essential fatty acids, and metabolic cofactors make Protein Complete the perfect addition to an effective detox program!
Incorporate this natural protein powder supplement into your daily routine to: support natural detoxification, support healthy hormone metabolism, and provide yourself with high-quality macronutrients and micronutrients.
Plus! Check out our LiveLifeWellSupplements.com Supplement Shop!
Our April Health Highlights help educate you on the importance of reducing stress and improving nutrition, diet, and detoxification for supporting your overall health, body composition, and extending your lifespan! Knowledge is power! Empower yourself to take your health into your own hands by further understanding your body’s functions!
In Belly Fat Effect, Mike Mutzel provides the missing links that are standing between you and weight control and blood sugar management. Revealing that good nutrition and high-intensity exercise are just two of the ingredients needed to make your body lean. Belly Fat Effect reveals additional components, such as gut health, intestinal bacteria, biological rhythms, inflammation, the stress response, leptin signaling, and fat cell health, that are essential to fine-tuning your metabolism and overcoming weight-loss resistance.
Our Prolon Fasting Mimicking Diet is a healthy detox fasting kit that allows you to consume real food! This 5-day detoxification is proven to improve mental clarity, support weight loss, lower body fat, maintain healthy levels of cholesterol and blood pressure, maintain healthy levels of inflammation, and more! If you have tried dieting, fasting, and quick detoxes but experienced headaches, dizziness, weakness, fatigue, and other symptoms, then this is the plan for you! Kelly will walk you through an Individual Wellness Plan based on nutrition and supplementing the body with the nutrients needed for your body to properly detox.
Enhanced Wellness Living & Our Mississippi Community!
Please vote for us on the Best of Jackson Mississippi Finalist Ballot, April 1-12, winners announced May 13th! Thank you for your continued support!
Have you signed up for The Garden Farmacy 2020 Vegetable Share Program? This is an awesome opportunity to stock up on seasonal, chemical-free vegetables and herbs grown right here in central Mississippi! Enhanced Wellness Living partners with The Garden Farmacy as a weekly pickup location each Tuesday, 4-530pm, from 4/21-6/23! The Spring/Summer Vegetable Share runs for 10 weeks for only $30/week! Sign up now!
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